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F'Laps - Saturday 5th July

Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!
or for an ad-free Fetcheveryone experience!

Sun 23rd May 2010 at 9:00am by BlastItBob

Run > Race
  • Time
    1:07:13
  • Miles
    6.04
  • Min/mi
    11:08
  • Pacing
    1%
  • WAVA
    38.14
  • Cals
    983
  • Asc(m)
    155
  • Surface
    Road

Notes & Comments

Golden Gates 10km 2010<br /><p>Collected from Fit File <br />
<br />
******<br />
Summary<br />
******<br />
Distance: 6.04mi<br />
Time taken: 01:07:13<br />
Average/Max Speed : 5.39/11.17 mph<br />
Average/Min Pace : 00:11:08/00:05:22<br />
Average/Max heart rate: 168/200<br />
Calories: 983<br />
******<br />
Splits<br />
******<br />
09:53:46 0.62mi 00:06:07 6.09mph 7.1mph 163bpm 182bpm<br />
09:59:53 0.62mi 00:08:16 4.51mph 7.6mph 173bpm 184bpm<br />
10:08:10 0.62mi 00:08:56 4.17mph 6.8mph 158bpm 178bpm<br />
10:17:09 0.62mi 00:07:49 4.76mph 6.5mph 163bpm 177bpm<br />
10:24:56 0.62mi 00:06:49 5.46mph 7.4mph 163bpm 176bpm<br />
10:31:46 0.62mi 00:05:53 6.33mph 8.4mph 176bpm 183bpm<br />
10:37:39 0.62mi 00:05:54 6.31mph 8.1mph 170bpm 189bpm<br />
10:43:34 0.62mi 00:06:52 5.43mph 7.2mph 164bpm 176bpm<br />
10:50:26 0.62mi 00:06:14 5.97mph 6.7mph 180bpm 185bpm<br />
10:56:41 0.45mi 00:04:19 6.24mph 11.2mph 182bpm 200bpm</p>
6.07 8.16 8.56 7.49 6.49 5.53 5.54 6.52 6.14 4.19
  • ▲ Map Layers
0mi in 0

Heart

168/200max
  • Show Beats/Mile

Elevation

Asc 155m, Range 163m, Flat prediction 1:07:13
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile WAVA
1M 9:38 9:38 40.14
5km 32:47 10:33 39.10
5M 54:48 10:58 38.44
10km 1:09:18 11:09 38.10
10M 1:55:52 11:35 37.33
Half 2:35:06 11:50 36.75
20M 4:04:57 12:15 36.64
Mara 5:27:53 12:31 36.75
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