F'Laps - Saturday 5th July
Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!
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Time
44:47
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Miles
7.21
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Min/mi
6:13
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Pacing
0%
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WAVA
69.34
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Asc(m)
42
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Surface
Road
Notes & Comments
kilburn - 16th position, 3rd home for crook. nice place but a bit to up and down to get any kind of rythm going and picked up and injury half way round but i guess thats what doing 4 races in 9 days does for you
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:31 |
5:31 |
70.76 |
5km |
18:21 |
5:54 |
71.10 |
5M |
30:23 |
6:05 |
70.16 |
10km |
38:15 |
6:09 |
69.65 |
10M |
1:03:21 |
6:20 |
68.82 |
Half |
1:24:20 |
6:26 |
68.09 |
20M |
2:12:04 |
6:36 |
68.15 |
Mara |
2:55:50 |
6:43 |
68.53 |
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