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Sun 11th Jul 2010 at 10:00am by smoke free
Run > Race
Good
v warm
-
Time
1:15:01
-
Miles
10.00
-
Min/mi
7:30
-
Pacing
0%
-
WAVA
61.27
-
Asc(m)
42
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Surface
Road
Notes & Comments
The Wellington 10. Set off at target 70min pace - flat first mile in 7 min. From there it's "challenging"! 3.5 - 5.5 is one looong hill, mental downhill section in mile 6 then up and down like a whore's drawers. Loooong day with M&D working yesterday so nearly bottled it this morning so tired. Anyway easy drive up there and good warm up and off we went.Really really hot but stunning scenary to compensate. Wonder juts how quick I could be on a flat course? Anyway strapped the knees up and fuckig looooved it. Nicky 1.39. Trev 52 for the 10k. Good effort in the sun by team Kev
7.00 7.23 7.21 7.45 8.21 6.49 7.52 7.04 7.35 7.45
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:13 |
6:13 |
66.28 |
| 5km |
21:11 |
6:49 |
65.30 |
| 5M |
35:26 |
7:05 |
63.49 |
| 10km |
44:50 |
7:13 |
62.57 |
| 10M |
1:15:01 |
7:30 |
61.29 |
| Half |
1:40:28 |
7:40 |
60.33 |
| 20M |
2:38:48 |
7:56 |
59.59 |
| Mara |
3:32:40 |
8:07 |
59.41 |
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