F'Laps - Saturday 5th July

Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!

for an ad-free Fetcheveryone experience!

Thu 8th Jul 2010 at 7:00pm by Sloggerian

Run > Race

Birmingham Rowheath 5k Series (Race 2)

v warm

Follow User
0 👍

Time
18:32
Miles
2.95
Min/mi
6:17
Pacing
91.1%
WAVA
68.15
Cals
220
BPM
162
%MHR
83
B/mi
1017
Asc(m)
200
Surface
Road

Notes & Comments

Rowheath Midweek Series, Race 2.

Watch didn't start properly so only captured 2.95 miles. Time for full distance 19:16

Split Summary

====

1) - 1m - 5:52(5:52/m) - 156bpm avge - 161bpm max - 66cal

2) - 1m - 6:23(6:23/m) - 163bpm avge - 170bpm max - 76cal

3) - 0.95m - 6:17(6:37/m) - 168bpm avge - 173bpm max - 78cal

Heart Rate Zone Summary

====

HR Zone: 137-147bpm (71-75%): 1.7%

HR Zone: 147-156bpm (76-80%): 13.3%

HR Zone: 156-166bpm (81-85%): 46.4%

HR Zone: 166-176bpm (86-90%): 38.6%

Pace Zone Summary

====

Pace Zone: 4:40-4:59/mile: 2.2%

Pace Zone: 5:00-5:19/mile: 4.3%

Pace Zone: 5:20-5:39/mile: 8.3%

Pace Zone: 5:40-5:59/mile: 14.8%

Pace Zone: 6:00-6:19/mile: 22.2%

Pace Zone: 6:20-6:39/mile: 17.4%

Pace Zone: 6:40-6:59/mile: 14.8%

Pace Zone: 7:00-7:19/mile: 8.3%

Pace Zone: 7:20-7:39/mile: 3.5%

Pace Zone: 7:40-7:59/mile: 2.2%

5:52 6:23 6:17

Pace

15%

64%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	36	36	4:50	147 144-148	709	0/0
0.25	1:16	40	5:17	149 147-154	788	0/0
0.38	2:00	45	5:56	155 148-158	920	0/0
0.50	2:44	43	5:47	158 154-159	915	0/0
0.63	3:29	45	5:58	158 157-159	942	0/0
0.75	4:16	47	6:19	159 158-159	1005	0/0
0.88	5:03	47	6:19	158 157-160	997	0/0
1.00	5:50	47	6:13	160 159-161	994	0/0
1.13	6:42	53	7:01	164 161-166	1150	0/0
1.25	7:31	49	6:31	162 161-163	1055	0/0
1.38	8:17	46	6:10	158 153-161	973	0/0
1.50	9:04	47	6:13	161 160-162	1000	0/0
1.63	9:50	46	6:11	164 162-165	1014	0/0
1.75	10:32	42	5:35	163 162-164	911	0/0
1.88	11:21	49	6:29	165 162-168	1070	0/0
2.00	12:13	52	6:55	170 168-170	1176	0/0
2.13	13:03	50	6:43	169 168-170	1134	0/0
2.25	13:53	50	6:36	168 167-170	1109	0/0
2.38	14:43	50	6:42	167 166-169	1119	0/0
2.50	15:32	49	6:33	168 166-169	1102	0/0
2.63	16:24	52	6:56	169 168-172	1172	0/0
2.75	17:15	51	6:46	170 167-172	1150	0/0
2.88	18:03	48	6:27	167 167-168	1076	0/0
2.95	18:31	28	6:00	168 167-168	1009	0/0

Heart

162/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 200m, Range 0m, Flat prediction 18:32

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	5:56	5:56	66.78
5km	19:34	6:18	68.13
5M	32:17	6:27	67.14
10km	40:35	6:32	66.60
10M	1:06:58	6:42	66.06
Half	1:28:58	6:47	65.51
20M	2:18:51	6:57	65.47
Mara	3:04:29	7:02	65.75

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry