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Wed 7th Jul 2010 at 11:00pm by Comedycare
Run > Race
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Time
40:31
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Miles
5.00
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Min/mi
8:06
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Pacing
0%
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WAVA
53.52
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Asc(m)
42
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Surface
Road
Notes & Comments
Brig Bash. Strange race. Seem to have run 2 8.20 miles and then ran 7.40 odd for the last mile. Which would imply that I wasn't pacing myself terribly well.
Then switched my Garmin on while driving, so the stats are mucked up. Very hard when you are obsessive compulsive.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:21 |
7:21 |
53.91 |
5km |
24:28 |
7:53 |
54.48 |
5M |
40:31 |
8:06 |
53.50 |
10km |
51:01 |
8:13 |
52.98 |
10M |
1:24:28 |
8:27 |
52.38 |
Half |
1:52:28 |
8:35 |
51.82 |
20M |
2:56:07 |
8:48 |
51.61 |
Mara |
3:54:29 |
8:57 |
51.73 |
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