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Sat 15th Dec 2007 at 3:00pm by Bex66
Run > Race
Amazing
baltic
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Time
8:50
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Miles
1.00
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Min/mi
8:50
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Pacing
0%
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WAVA
49.26
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Asc(m)
42
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Surface
Track
Notes & Comments
Fetch one mile London challenge - Absolutely chuffed with my time - just hoped to get under 10:00 for my first mile challenge, but with the help of Blister the pacemaker got it under 9:00!! So happy!!! Hands and arms were absolutely freezing - literally could not feel them during the 3rd and 4th lap - thought fingers might drop off - note to self - find racing gloves
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:50 |
8:50 |
49.24 |
5km |
29:23 |
9:27 |
50.19 |
5M |
48:39 |
9:44 |
49.48 |
10km |
1:01:15 |
9:51 |
49.11 |
10M |
1:41:25 |
10:09 |
48.75 |
Half |
2:15:02 |
10:18 |
48.37 |
20M |
3:31:27 |
10:34 |
48.24 |
Mara |
4:41:32 |
10:45 |
47.90 |
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