F'Laps - Saturday 5th July
Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!
|
or |
|
for an ad-free Fetcheveryone experience! |
-
Time
21:17
-
Miles
3.11
-
Min/mi
6:51
-
Pacing
1%
-
WAVA
66.13
-
Surface
Mixed
Notes & Comments
Just ran the Jane Tomlinson 5k Canal Run ,hot on the heels of a sub 40 - 10k runner knowing full well that she'd drag me round in a new PB. So confident was I that I failed to check my Garmin & missed it by 26 seconds. A chat afterwards revealed that "5k's not my distance" - looks like I should have had the chat b4 t...he race . Still its the fastest i've run this race so I'm happy enough
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:24 |
6:24 |
65.50 |
| 5km |
21:16 |
6:51 |
66.05 |
| 5M |
35:12 |
7:02 |
64.93 |
| 10km |
44:20 |
7:08 |
64.30 |
| 10M |
1:13:24 |
7:20 |
63.68 |
| Half |
1:37:44 |
7:28 |
63.06 |
| 20M |
2:33:02 |
7:39 |
62.90 |
| Mara |
3:23:45 |
7:47 |
63.09 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
