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Sun 4th Jul 2010 at 9:00am by robwhite

Run > General

breezy
warm

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Time
52:16
Miles
6.33
Min/mi
8:15
Pacing
91.8%
WAVA
51.52
Cals
1106
Asc(m)
649
Surface
Road

Notes & Comments

leeds 10k

Split Summary

====

1) - 1km - 4:28(4:28/km) - 105cal

2) - 1km - 4:56(4:56/km) - 113cal

3) - 1km - 5:20(5:20/km) - 110cal

4) - 1km - 4:58(4:58/km) - 109cal

5) - 1km - 5:22(5:22/km) - 109cal

6) - 1km - 5:19(5:19/km) - 108cal

7) - 1km - 5:18(5:18/km) - 108cal

8) - 1km - 5:11(5:11/km) - 108cal

9) - 1km - 5:23(5:23/km) - 109cal

10) - 1km - 5:18(5:18/km) - 109cal

11) - 0.19km - 44(3:52/km) - 18cal

Pace Zone Summary

====

Pace Zone: 3:40-3:59/km: 1.5%

Pace Zone: 4:00-4:19/km: 4.7%

Pace Zone: 4:20-4:39/km: 12.4%

Pace Zone: 4:40-4:59/km: 16.1%

Pace Zone: 5:00-5:19/km: 26.6%

Pace Zone: 5:20-5:39/km: 20.8%

Pace Zone: 5:40-5:59/km: 10.3%

Pace Zone: 6:00-6:19/km: 3.6%

Pace Zone: 6:20-6:39/km: 1.1%

4:28 4:56 5:20 4:58 5:22 5:19 5:18 5:11 5:23 5:18 44

Pace

13%

64%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	1:40	1:40	6:39	0/0
0.50	3:30	1:50	7:20	0/0
0.75	5:18	1:48	7:12	0/0
1.00	7:16	1:58	7:52	0/0
1.25	9:20	2:05	8:19	0/0
1.50	11:28	2:07	8:30	0/0
1.75	13:39	2:11	8:45	0/0
2.00	15:45	2:05	8:22	0/0
2.25	17:40	1:55	7:40	0/0
2.50	19:43	2:03	8:13	0/0
2.75	21:46	2:03	8:14	0/0
3.00	24:01	2:15	9:00	0/0
3.25	26:07	2:06	8:25	0/0
3.50	28:15	2:07	8:30	0/0
3.75	30:26	2:11	8:43	0/0
4.00	32:36	2:10	8:41	0/0
4.25	34:46	2:10	8:39	0/0
4.50	36:48	2:02	8:08	0/0
4.75	38:55	2:07	8:30	0/0
5.00	40:59	2:04	8:17	0/0
5.25	43:06	2:07	8:27	0/0
5.50	45:18	2:12	8:49	0/0
5.75	47:30	2:12	8:47	0/0
6.00	49:30	2:00	7:59	0/0
6.25	51:39	2:09	8:37	0/0
6.33	52:08	29	6:23	0/0

Elevation

Asc 649m, Range 0m, Flat prediction 52:16

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	7:23	7:23	52.39
5km	24:35	7:55	52.20
5M	40:42	8:08	51.80
10km	51:15	8:15	51.53
10M	1:24:52	8:29	50.97
Half	1:52:59	8:37	50.46
20M	2:56:56	8:51	50.72
Mara	3:55:35	9:00	51.15

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