Hi ,
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Ian Williams aka Fetch
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Sun 4th Jul 2010 at 9:00am by JohnnyO
Run > Race
-
Time
43:34
-
Miles
6.46
-
Min/mi
6:45
-
Pacing
93.6%
-
WAVA
64.23
-
Cals
584
-
BPM
168
-
%MHR
99.1
-
B/mi
1130
-
Asc(m)
542
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 6:26(6:26/m) - 164bpm avge - 183bpm max - 30cal
2) - 1m - 6:44(6:44/m) - 168bpm avge - 172bpm max - 98cal
3) - 1m - 6:41(6:41/m) - 166bpm avge - 169bpm max - 95cal
4) - 1m - 6:51(6:51/m) - 167bpm avge - 171bpm max - 99cal
5) - 1m - 6:43(6:43/m) - 168bpm avge - 170bpm max - 97cal
6) - 1m - 6:49(6:49/m) - 171bpm avge - 175bpm max - 101cal
7) - 0.46m - 14:58(32:32/m) - 127bpm avge - 179bpm max - 64cal
Heart Rate Zone Summary
====
HR Zone: undefined: 100%
Pace Zone Summary
====
Pace Zone: 5:00-5:19/mile: 1.5%
Pace Zone: 5:20-5:39/mile: 4.3%
Pace Zone: 5:40-5:59/mile: 8.2%
Pace Zone: 6:00-6:19/mile: 13%
Pace Zone: 6:20-6:39/mile: 21.7%
Pace Zone: 6:40-6:59/mile: 17.7%
Pace Zone: 7:00-7:19/mile: 11.1%
Pace Zone: 7:20-7:39/mile: 9%
Pace Zone: 7:40-7:59/mile: 3.9%
Pace Zone: 8:00-8:19/mile: 2.2%
6:26 6:44 6:41 6:51 6:43 6:49 14:58
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.25 |
1:39 |
1:39 |
6:36 |
147 102-181 |
969 |
0/0 |
| 0.50 |
3:14 |
1:35 |
6:20 |
173 165-182 |
1095 |
0/0 |
| 0.75 |
4:45 |
1:31 |
6:03 |
171 161-183 |
1036 |
0/0 |
| 1.00 |
6:24 |
1:40 |
6:39 |
166 159-173 |
1104 |
0/0 |
| 1.25 |
8:01 |
1:37 |
6:27 |
167 165-169 |
1077 |
0/0 |
| 1.50 |
9:44 |
1:42 |
6:50 |
170 169-171 |
1162 |
0/0 |
| 1.75 |
11:25 |
1:42 |
6:46 |
169 167-171 |
1144 |
0/0 |
| 2.00 |
13:08 |
1:43 |
6:51 |
167 165-167 |
1143 |
0/0 |
| 2.25 |
14:42 |
1:34 |
6:16 |
162 159-166 |
1015 |
0/0 |
| 2.50 |
16:19 |
1:37 |
6:28 |
165 164-167 |
1068 |
0/0 |
| 2.75 |
18:03 |
1:44 |
6:57 |
167 166-169 |
1159 |
0/0 |
| 3.00 |
19:49 |
1:46 |
7:04 |
168 167-169 |
1188 |
0/0 |
| 3.25 |
21:29 |
1:40 |
6:41 |
166 165-168 |
1110 |
0/0 |
| 3.50 |
23:12 |
1:42 |
6:48 |
168 166-169 |
1143 |
0/0 |
| 3.75 |
24:56 |
1:45 |
6:59 |
168 163-171 |
1172 |
0/0 |
| 4.00 |
26:40 |
1:44 |
6:56 |
166 163-170 |
1151 |
0/0 |
| 4.25 |
28:23 |
1:43 |
6:52 |
168 167-169 |
1152 |
0/0 |
| 4.50 |
30:01 |
1:38 |
6:33 |
166 166-167 |
1089 |
0/0 |
| 4.75 |
31:42 |
1:41 |
6:44 |
168 167-169 |
1130 |
0/0 |
| 5.00 |
33:23 |
1:41 |
6:44 |
169 168-169 |
1137 |
0/0 |
| 5.25 |
35:06 |
1:43 |
6:50 |
168 167-170 |
1149 |
0/0 |
| 5.50 |
36:55 |
1:49 |
7:15 |
171 169-172 |
1240 |
0/0 |
| 5.75 |
38:35 |
1:41 |
6:43 |
172 170-174 |
1155 |
0/0 |
| 6.00 |
40:12 |
1:37 |
6:26 |
172 170-175 |
1108 |
0/0 |
| 6.25 |
41:53 |
1:41 |
6:43 |
176 173-178 |
1182 |
0/0 |
| 6.37 |
43:09 |
1:16 |
10:52 |
173 152-178 |
1879 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:42 |
5:42 |
69.11 |
| 5km |
19:37 |
6:19 |
67.46 |
| 5M |
32:57 |
6:35 |
65.38 |
| 10km |
41:46 |
6:43 |
64.35 |
| 10M |
1:10:09 |
7:01 |
62.70 |
| Half |
1:34:09 |
7:11 |
61.54 |
| 20M |
2:29:19 |
7:28 |
60.57 |
| Mara |
3:20:25 |
7:39 |
60.25 |
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