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Sat 3rd Jul 2010 at 11:00am by Lyra OK
Run > Race
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Time
6:15
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Miles
1.00
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Min/mi
6:15
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Pacing
0%
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WAVA
67.50
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Asc(m)
42
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Surface
Track
Notes & Comments
A PB, but bit disappointed with that one. Found myself at the front and ran a bit more conservatively than I might otherwise have done. In fairness, I've not felt brilliant this morning - headachy, heart pounding for little effort. Still, good to have another time I feel is quite beatable on the right day.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:15 |
6:15 |
67.47 |
5km |
20:47 |
6:41 |
67.50 |
5M |
34:25 |
6:53 |
67.04 |
10km |
43:20 |
6:58 |
66.76 |
10M |
1:11:46 |
7:11 |
66.15 |
Half |
1:35:32 |
7:18 |
65.59 |
20M |
2:29:37 |
7:29 |
65.74 |
Mara |
3:19:12 |
7:36 |
65.49 |
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