Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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-
Time
21:27
-
Miles
3.11
-
Min/mi
6:54
-
Pacing
94.8%
-
WAVA
61.82
-
Cals
477
-
BPM
153
-
%MHR
84.8
-
B/mi
1052
-
Asc(m)
49
-
Surface
Trail
Notes & Comments
Split Summary
====
1) - 1m - 6:47(6:47/m) - 151bpm avge - 188bpm max - 150cal
2) - 1m - 6:59(6:59/m) - 152bpm avge - 157bpm max - 155cal
3) - 1m - 6:57(6:57/m) - 157bpm avge - 162bpm max - 156cal
4) - 0.11m - 44(6:39/m) - 162bpm avge - 163bpm max - 16cal
Heart Rate Zone Summary
====
HR Zone: 46-142bpm (Sub 70%): 4.1%
HR Zone: 142-149bpm (71-75%): 3.1%
HR Zone: 149-156bpm (76-80%): 58.8%
HR Zone: 156-162bpm (81-85%): 29.6%
HR Zone: 162-169bpm (86-90%): 1.9%
HR Zone: 169-176bpm (91-95%): 0.6%
HR Zone: 176-183bpm (96-100%): 0.9%
HR Zone: undefined: 0.9%
Pace Zone Summary
====
Pace Zone: 5:00-5:19/mile: 2.5%
Pace Zone: 5:20-5:39/mile: 3.5%
Pace Zone: 5:40-5:59/mile: 8.3%
Pace Zone: 6:00-6:19/mile: 8.6%
Pace Zone: 6:20-6:39/mile: 15.6%
Pace Zone: 6:40-6:59/mile: 12.4%
Pace Zone: 7:00-7:19/mile: 13.1%
Pace Zone: 7:20-7:39/mile: 10.8%
Pace Zone: 7:40-7:59/mile: 6.7%
Pace Zone: 8:00-8:19/mile: 5.7%
Pace Zone: 8:20-8:39/mile: 1.6%
Pace Zone: 8:40-8:59/mile: 1.3%
Pace Zone: 9:20-9:39/mile: 2.5%
Pace Zone: 9:40-9:59/mile: 1.3%
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.13 |
49 |
49 |
6:34 |
136 74-188 |
892 |
0/0 |
| 0.25 |
1:39 |
49 |
6:35 |
155 148-165 |
1019 |
0/0 |
| 0.38 |
2:36 |
57 |
7:37 |
150 146-162 |
1143 |
0/0 |
| 0.50 |
3:26 |
50 |
6:43 |
155 152-161 |
1042 |
0/0 |
| 0.63 |
4:16 |
50 |
6:37 |
153 150-156 |
1013 |
0/0 |
| 0.75 |
5:06 |
51 |
6:45 |
150 149-155 |
1012 |
0/0 |
| 0.88 |
5:56 |
49 |
6:35 |
152 150-154 |
1001 |
0/0 |
| 1.00 |
6:48 |
52 |
6:56 |
152 151-154 |
1053 |
0/0 |
| 1.13 |
7:40 |
53 |
7:01 |
151 150-152 |
1060 |
0/0 |
| 1.25 |
8:31 |
50 |
6:42 |
151 151-152 |
1012 |
0/0 |
| 1.38 |
9:24 |
53 |
7:06 |
152 151-152 |
1079 |
0/0 |
| 1.50 |
10:17 |
53 |
7:04 |
153 151-153 |
1081 |
0/0 |
| 1.63 |
11:09 |
52 |
6:56 |
153 152-157 |
1062 |
0/0 |
| 1.75 |
12:00 |
51 |
6:47 |
151 150-152 |
1025 |
0/0 |
| 1.88 |
12:53 |
53 |
7:05 |
153 151-154 |
1084 |
0/0 |
| 2.00 |
13:46 |
53 |
7:07 |
153 152-154 |
1090 |
0/0 |
| 2.13 |
14:39 |
53 |
7:00 |
153 152-154 |
1072 |
0/0 |
| 2.25 |
15:30 |
51 |
6:48 |
155 154-156 |
1053 |
0/0 |
| 2.38 |
16:22 |
52 |
6:58 |
156 155-156 |
1087 |
0/0 |
| 2.50 |
17:17 |
55 |
7:21 |
156 154-157 |
1147 |
0/0 |
| 2.63 |
18:12 |
54 |
7:15 |
158 157-158 |
1147 |
0/0 |
| 2.75 |
19:01 |
49 |
6:31 |
158 157-158 |
1030 |
0/0 |
| 2.88 |
19:53 |
52 |
6:57 |
159 157-162 |
1104 |
0/0 |
| 3.00 |
20:44 |
51 |
6:47 |
160 156-162 |
1085 |
0/0 |
| 3.11 |
21:28 |
44 |
6:50 |
162 160-163 |
1108 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:23 |
6:23 |
61.72 |
| 5km |
21:26 |
6:54 |
61.74 |
| 5M |
35:37 |
7:07 |
60.49 |
| 10km |
44:55 |
7:14 |
59.84 |
| 10M |
1:14:38 |
7:28 |
58.93 |
| Half |
1:39:35 |
7:36 |
58.18 |
| 20M |
2:36:26 |
7:49 |
57.81 |
| Mara |
3:28:43 |
7:58 |
57.85 |
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