Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
|
or |
|
for an ad-free Fetcheveryone experience! |
Thu 1st Jul 2010 at 8:00pm by Roofus
Run > Race
v warm
-
Time
14:32
-
Miles
1.83
-
Min/mi
7:57
-
Pacing
92%
-
WAVA
59.58
-
Cals
202
-
BPM
170
-
%MHR
86.1
-
B/mi
1353
-
Asc(m)
158
-
Surface
Road
Notes & Comments
Non Such Relays leg 4 - ( last leg) and CB!
====
1) - 1m - 7:39(7:39/m) - 166bpm avge - 174bpm max - 109cal
2) - 0.83m - 6:53(8:18/m) - 178bpm avge - 185bpm max - 93cal
Heart Rate Zone Summary
====
HR Zone: 59-156bpm (Sub 70%): 4.9%
HR Zone: 156-163bpm (71-75%): 2.2%
HR Zone: 163-170bpm (76-80%): 30.8%
HR Zone: 170-177bpm (81-85%): 42.3%
HR Zone: 177-184bpm (86-90%): 19.2%
HR Zone: 184-191bpm (91-95%): 0.5%
Pace Zone Summary
====
Pace Zone: 5:40-5:59/mile: 1.1%
Pace Zone: 6:00-6:19/mile: 3.3%
Pace Zone: 6:20-6:39/mile: 3.3%
Pace Zone: 6:40-6:59/mile: 4.4%
Pace Zone: 7:00-7:19/mile: 6.1%
Pace Zone: 7:20-7:39/mile: 12.2%
Pace Zone: 7:40-7:59/mile: 12.8%
Pace Zone: 8:00-8:19/mile: 17.8%
Pace Zone: 8:20-8:39/mile: 14.4%
Pace Zone: 8:40-8:59/mile: 7.2%
Pace Zone: 9:00-9:19/mile: 5.6%
Pace Zone: 9:20-9:39/mile: 5%
Pace Zone: 9:40-9:59/mile: 1.7%
Pace Zone: 10:00-10:19/mile: 1.7%
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.06 |
23 |
23 |
6:03 |
124 104-155 |
749 |
0/0 |
| 0.13 |
47 |
25 |
6:37 |
160 158-164 |
1058 |
0/0 |
| 0.19 |
1:14 |
27 |
7:12 |
166 165-166 |
1195 |
0/0 |
| 0.25 |
1:43 |
29 |
7:42 |
168 167-170 |
1294 |
0/0 |
| 0.31 |
2:12 |
29 |
7:37 |
166 166-167 |
1264 |
0/0 |
| 0.38 |
2:39 |
27 |
7:12 |
166 165-166 |
1195 |
0/0 |
| 0.44 |
3:08 |
29 |
7:40 |
165 164-165 |
1266 |
0/0 |
| 0.50 |
3:37 |
29 |
7:51 |
166 166-167 |
1304 |
0/0 |
| 0.56 |
4:09 |
31 |
8:23 |
167 166-169 |
1400 |
0/0 |
| 0.63 |
4:40 |
31 |
8:19 |
169 169-170 |
1405 |
0/0 |
| 0.69 |
5:09 |
30 |
7:56 |
170 170-170 |
1348 |
0/0 |
| 0.75 |
5:41 |
32 |
8:28 |
171 171-171 |
1448 |
0/0 |
| 0.81 |
6:12 |
30 |
8:05 |
171 171-172 |
1383 |
0/0 |
| 0.88 |
6:39 |
28 |
7:27 |
172 171-172 |
1281 |
0/0 |
| 0.94 |
7:09 |
29 |
7:51 |
172 171-172 |
1349 |
0/0 |
| 1.00 |
7:38 |
29 |
7:49 |
174 173-174 |
1361 |
0/0 |
| 1.06 |
8:11 |
33 |
8:45 |
175 174-175 |
1531 |
0/0 |
| 1.13 |
8:42 |
31 |
8:10 |
176 176-177 |
1437 |
0/0 |
| 1.19 |
9:16 |
34 |
9:07 |
177 176-177 |
1614 |
0/0 |
| 1.25 |
9:49 |
34 |
8:56 |
177 176-177 |
1582 |
0/0 |
| 1.31 |
10:22 |
32 |
8:36 |
177 177-178 |
1521 |
0/0 |
| 1.38 |
10:52 |
30 |
8:00 |
179 178-179 |
1433 |
0/0 |
| 1.44 |
11:23 |
31 |
8:21 |
177 176-178 |
1478 |
0/0 |
| 1.50 |
11:52 |
29 |
7:41 |
178 177-178 |
1369 |
0/0 |
| 1.56 |
12:22 |
30 |
8:05 |
177 176-177 |
1432 |
0/0 |
| 1.63 |
12:54 |
32 |
8:32 |
177 177-178 |
1511 |
0/0 |
| 1.69 |
13:25 |
31 |
8:08 |
179 178-180 |
1456 |
0/0 |
| 1.75 |
13:54 |
29 |
7:47 |
180 179-181 |
1402 |
0/0 |
| 1.81 |
14:22 |
28 |
7:35 |
183 181-185 |
1387 |
0/0 |
| 1.83 |
14:32 |
10 |
8:09 |
184 184-184 |
1499 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:43 |
7:43 |
57.95 |
| 5km |
25:19 |
8:09 |
60.48 |
| 5M |
41:43 |
8:21 |
59.61 |
| 10km |
52:24 |
8:26 |
59.17 |
| 10M |
1:26:19 |
8:38 |
59.12 |
| Half |
1:54:34 |
8:45 |
58.88 |
| 20M |
2:58:35 |
8:56 |
58.76 |
| Mara |
3:57:04 |
9:03 |
58.35 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
Back To Top
