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Thu 1st Jul 2010 at 8:00pm by Roofus
Run > Race
v warm
-
Time
14:32
-
Miles
1.83
-
Min/mi
7:57
-
Pacing
92%
-
WAVA
59.58
-
Cals
202
-
BPM
170
-
%MHR
86.1
-
B/mi
1353
-
Asc(m)
158
-
Surface
Road
Notes & Comments
Non Such Relays leg 4 - ( last leg) and CB!
====
1) - 1m - 7:39(7:39/m) - 166bpm avge - 174bpm max - 109cal
2) - 0.83m - 6:53(8:18/m) - 178bpm avge - 185bpm max - 93cal
Heart Rate Zone Summary
====
HR Zone: 59-156bpm (Sub 70%): 4.9%
HR Zone: 156-163bpm (71-75%): 2.2%
HR Zone: 163-170bpm (76-80%): 30.8%
HR Zone: 170-177bpm (81-85%): 42.3%
HR Zone: 177-184bpm (86-90%): 19.2%
HR Zone: 184-191bpm (91-95%): 0.5%
Pace Zone Summary
====
Pace Zone: 5:40-5:59/mile: 1.1%
Pace Zone: 6:00-6:19/mile: 3.3%
Pace Zone: 6:20-6:39/mile: 3.3%
Pace Zone: 6:40-6:59/mile: 4.4%
Pace Zone: 7:00-7:19/mile: 6.1%
Pace Zone: 7:20-7:39/mile: 12.2%
Pace Zone: 7:40-7:59/mile: 12.8%
Pace Zone: 8:00-8:19/mile: 17.8%
Pace Zone: 8:20-8:39/mile: 14.4%
Pace Zone: 8:40-8:59/mile: 7.2%
Pace Zone: 9:00-9:19/mile: 5.6%
Pace Zone: 9:20-9:39/mile: 5%
Pace Zone: 9:40-9:59/mile: 1.7%
Pace Zone: 10:00-10:19/mile: 1.7%
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.06 |
23 |
23 |
6:03 |
124 104-155 |
749 |
0/0 |
0.13 |
47 |
25 |
6:37 |
160 158-164 |
1058 |
0/0 |
0.19 |
1:14 |
27 |
7:12 |
166 165-166 |
1195 |
0/0 |
0.25 |
1:43 |
29 |
7:42 |
168 167-170 |
1294 |
0/0 |
0.31 |
2:12 |
29 |
7:37 |
166 166-167 |
1264 |
0/0 |
0.38 |
2:39 |
27 |
7:12 |
166 165-166 |
1195 |
0/0 |
0.44 |
3:08 |
29 |
7:40 |
165 164-165 |
1266 |
0/0 |
0.50 |
3:37 |
29 |
7:51 |
166 166-167 |
1304 |
0/0 |
0.56 |
4:09 |
31 |
8:23 |
167 166-169 |
1400 |
0/0 |
0.63 |
4:40 |
31 |
8:19 |
169 169-170 |
1405 |
0/0 |
0.69 |
5:09 |
30 |
7:56 |
170 170-170 |
1348 |
0/0 |
0.75 |
5:41 |
32 |
8:28 |
171 171-171 |
1448 |
0/0 |
0.81 |
6:12 |
30 |
8:05 |
171 171-172 |
1383 |
0/0 |
0.88 |
6:39 |
28 |
7:27 |
172 171-172 |
1281 |
0/0 |
0.94 |
7:09 |
29 |
7:51 |
172 171-172 |
1349 |
0/0 |
1.00 |
7:38 |
29 |
7:49 |
174 173-174 |
1361 |
0/0 |
1.06 |
8:11 |
33 |
8:45 |
175 174-175 |
1531 |
0/0 |
1.13 |
8:42 |
31 |
8:10 |
176 176-177 |
1437 |
0/0 |
1.19 |
9:16 |
34 |
9:07 |
177 176-177 |
1614 |
0/0 |
1.25 |
9:49 |
34 |
8:56 |
177 176-177 |
1582 |
0/0 |
1.31 |
10:22 |
32 |
8:36 |
177 177-178 |
1521 |
0/0 |
1.38 |
10:52 |
30 |
8:00 |
179 178-179 |
1433 |
0/0 |
1.44 |
11:23 |
31 |
8:21 |
177 176-178 |
1478 |
0/0 |
1.50 |
11:52 |
29 |
7:41 |
178 177-178 |
1369 |
0/0 |
1.56 |
12:22 |
30 |
8:05 |
177 176-177 |
1432 |
0/0 |
1.63 |
12:54 |
32 |
8:32 |
177 177-178 |
1511 |
0/0 |
1.69 |
13:25 |
31 |
8:08 |
179 178-180 |
1456 |
0/0 |
1.75 |
13:54 |
29 |
7:47 |
180 179-181 |
1402 |
0/0 |
1.81 |
14:22 |
28 |
7:35 |
183 181-185 |
1387 |
0/0 |
1.83 |
14:32 |
10 |
8:09 |
184 184-184 |
1499 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:43 |
7:43 |
57.95 |
5km |
25:19 |
8:09 |
60.48 |
5M |
41:43 |
8:21 |
59.61 |
10km |
52:24 |
8:26 |
59.17 |
10M |
1:26:19 |
8:38 |
59.12 |
Half |
1:54:34 |
8:45 |
58.88 |
20M |
2:58:35 |
8:56 |
58.76 |
Mara |
3:57:04 |
9:03 |
58.35 |
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