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Wed 30th Jun 2010 at 7:00pm by Alun

Run > Race
  • Good
  • warm
  • Time
    22:21
  • Miles
    3.10
  • Min/mi
    7:13
  • Pacing
    0%
  • WAVA
    62.24
  • Cals
    396
  • Surface
    Trail

Notes & Comments

This was a new course with lots of ascents and steep descents, started off in a completely different direction and included a couple of hilly loops before rejoining the traditional course for the long, energy sapping climb towards the finish.
Not disappointed with the time, really enjoying this race series and hope that perhaps Dartford Road Runners can use this format again next year?
4.23 4.15 4.10 4.32 4.58
  • ▲ Map Layers
0mi in 0

Elevation

Asc 0m, Range 39m, Flat prediction 22:21
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile WAVA
1M 6:41 6:41 62.18
5km 22:24 7:13 62.23
5M 37:14 7:27 60.89
10km 46:58 7:34 60.21
10M 1:18:04 7:48 59.38
Half 1:44:09 7:57 58.68
20M 2:43:39 8:11 58.32
Mara 3:38:20 8:20 58.37
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