F'Laps - Saturday 5th July
Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!
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Sun 27th Jun 2010 at 10:00am by -caz-
Run > Race
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Time
2:03:48
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Miles
13.07
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Min/mi
9:28
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Pacing
0%
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WAVA
46.83
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Asc(m)
42
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Surface
Road
Notes & Comments
Dundee Half Marathon
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Summary
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Distance: 21.03km
Time taken: 02:03:48
Average/Max Speed : 10.19kph / 15.25kph
Average/Min Pace : 00:05:53 / 00:03:56
Average/Max heart rate: 149/161
Calories used: 2245
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Splits
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10:01:34 1.00km 00:06:11 9.68kph 12.43kph 139bpm 152bpm
10:07:46 1.00km 00:05:34 10.77kph 14.45kph 149bpm 154bpm
10:13:21 1.00km 00:05:41 10.53kph 15.25kph 156bpm 161bpm
10:19:03 1.00km 00:05:03 11.85kph 13.21kph 152bpm 158bpm
10:24:06 1.00km 00:05:00 11.99kph 12.97kph 147bpm 152bpm
10:29:06 1.00km 00:05:09 11.64kph 12.67kph 146bpm 149bpm
10:34:16 1.00km 00:05:27 11.00kph 12.13kph 149bpm 152bpm
10:39:43 1.00km 00:05:24 11.10kph 12.90kph 151bpm 154bpm
10:45:07 1.00km 00:05:35 10.74kph 12.27kph 154bpm 159bpm
10:50:43 1.00km 00:05:52 10.21kph 12.89kph 151bpm 159bpm
10:56:35 1.00km 00:05:30 10.91kph 12.91kph 155bpm 157bpm
11:02:05 1.00km 00:05:46 10.38kph 11.72kph 153bpm 157bpm
11:07:52 1.00km 00:05:54 10.14kph 10.94kph 151bpm 153bpm
11:13:47 1.00km 00:06:12 9.67kph 11.69kph 150bpm 153bpm
11:19:59 1.00km 00:05:55 10.12kph 11.06kph 152bpm 154bpm
11:25:55 1.00km 00:06:22 9.42kph 11.14kph 150bpm 156bpm
11:32:17 1.00km 00:06:24 9.36kph 10.92kph 147bpm 155bpm
11:38:42 1.00km 00:06:39 9.02kph 11.14kph 148bpm 153bpm
11:45:21 1.00km 00:07:07 8.43kph 11.56kph 148bpm 154bpm
11:52:28 1.00km 00:06:46 8.86kph 12.03kph 149bpm 153bpm
11:59:15 1.00km 00:05:58 10.03kph 15.25kph 149bpm 160bpm
12:05:14 0.03km 00:00:09 12.38kph 12.47kph 158bpm 158bpm
6.11,5.34,5.41,5.03,5.00,5.09,5.27,5.24,5.35,5.52,5.30,5.46,5.54,6.12,5.55,6.22,6.24,6.39,7.07,6.46,5.58,0.09
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:07 |
8:07 |
48.30 |
| 5km |
27:00 |
8:41 |
48.66 |
| 5M |
44:42 |
8:56 |
47.93 |
| 10km |
56:17 |
9:03 |
47.53 |
| 10M |
1:33:13 |
9:19 |
46.96 |
| Half |
2:04:06 |
9:28 |
46.46 |
| 20M |
3:14:20 |
9:43 |
46.39 |
| Mara |
4:18:45 |
9:53 |
46.57 |
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