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Sun 27th Jun 2010 at 10:00am by Bignose
Run > Race
breezy
hellish
-
Time
52:14
-
Miles
6.21
-
Min/mi
8:25
-
Pacing
0%
-
WAVA
55.47
-
Asc(m)
42
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Surface
Road
Notes & Comments
Hot or what. started with an aspiration and time band of 45mins, slowstart left me tryin to make up time, all too much. walked four times.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:32 |
7:32 |
56.63 |
| 5km |
25:04 |
8:04 |
56.91 |
| 5M |
41:31 |
8:18 |
55.94 |
| 10km |
52:16 |
8:25 |
55.44 |
| 10M |
1:26:33 |
8:39 |
54.91 |
| Half |
1:55:14 |
8:48 |
54.40 |
| 20M |
3:00:27 |
9:01 |
54.28 |
| Mara |
4:00:15 |
9:10 |
54.46 |
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