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breezy
-
Time
28:31
-
Miles
4.95
-
Min/mi
5:46
-
Pacing
0%
-
WAVA
84.67
-
Asc(m)
42
-
Surface
Mixed
Notes & Comments
Bury Friday 5. Wasn't sure if I should do it or not, but really want to complete the series of Friday 5's. Did well all things considered, 28:31, 11th place and first M50 so another 100 points. Ankle was OK during the race but is a bit sore now. Hope I can get some training in before the last one in 2 weeks.
=======
Summary
=======
Distance: 4.95m
Time taken: 00:28:31
Average/Max Speed : 10.41mph / 12.78mph
Average/Min Pace : 00:05:45 / 00:04:41
Calories used: 463
======
Splits
======
19:29:40 1.00m 00:05:50 10.28mph 12.30mph
19:35:31 1.00m 00:05:46 10.39mph 12.78mph
19:41:17 1.00m 00:05:58 10.03mph 11.72mph
19:47:16 1.00m 00:05:32 10.82mph 12.74mph
19:52:49 0.95m 00:05:22 10.59mph 12.41mph
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:16 |
5:16 |
85.53 |
| 5km |
17:26 |
5:37 |
85.84 |
| 5M |
28:49 |
5:46 |
84.70 |
| 10km |
36:15 |
5:50 |
84.09 |
| 10M |
59:56 |
6:00 |
83.53 |
| Half |
1:19:43 |
6:05 |
82.89 |
| 20M |
2:04:38 |
6:14 |
82.94 |
| Mara |
2:45:47 |
6:20 |
83.38 |
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