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Sun 25th Apr 2010 at 9:00am by Caprica Vix (RotJ)

Run > Race
  • Amazing
  • drizzle
  • Time
    6:18:09
  • Miles
    27.05
  • Min/mi
    13:59
  • Pacing
    46.5%
  • WAVA
    35.56
  • Cals
    3350
  • Asc(m)
    2878
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

VLM!!
Had a ball. Had a few stops than I would have liked including a couple of St Johns Ambo stops for blisters, ice for knee etc.
Few 20 min miles in there!! :-o
Split Summary

====

1) - 1m - 11:06(11:06/m) - 133cal

2) - 1m - 11:19(11:19/m) - 135cal

3) - 1m - 13:26(13:26/m) - 133cal

4) - 1m - 11:20(11:20/m) - 134cal

5) - 1m - 11:44(11:44/m) - 131cal

6) - 1m - 11:39(11:39/m) - 134cal

7) - 1m - 11:38(11:38/m) - 131cal

8) - 1m - 11:52(11:52/m) - 131cal

9) - 1m - 12:04(12:04/m) - 124cal

10) - 1m - 12:20(12:20/m) - 124cal

11) - 1m - 13:21(13:21/m) - 116cal

12) - 1m - 12:09(12:09/m) - 125cal

13) - 1m - 12:28(12:28/m) - 122cal

14) - 1m - 12:28(12:28/m) - 118cal

15) - 1m - 13:23(13:23/m) - 113cal

16) - 1m - 20:47(20:47/m) - 129cal

17) - 1m - 14:22(14:22/m) - 129cal

18) - 1m - 13:21(13:21/m) - 126cal

19) - 1m - 12:03(12:03/m) - 148cal

20) - 1m - 14:29(14:29/m) - 136cal

21) - 1m - 16:40(16:40/m) - 114cal

22) - 1m - 13:49(13:49/m) - 114cal

23) - 1m - 14:47(14:47/m) - 114cal

24) - 1m - 19:56(19:56/m) - 131cal

25) - 1m - 11:33(11:33/m) - 87cal

26) - 1m - 13:53(13:53/m) - 105cal

27) - 1m - 20:43(20:43/m) - 109cal

28) - 0.05m - 9:29(3:09:48/m) - 4cal

Pace Zone Summary

====

Pace Zone: 9:40-9:59/mile: 1.3%

Pace Zone: 10:00-10:19/mile: 1.8%

Pace Zone: 10:20-10:39/mile: 2.9%

Pace Zone: 10:40-10:59/mile: 5%

Pace Zone: 11:00-11:19/mile: 7.5%

Pace Zone: 11:20-11:39/mile: 10.2%

Pace Zone: 11:40-11:59/mile: 10.8%

Pace Zone: 12:00-12:19/mile: 9.8%

Pace Zone: 12:20-12:39/mile: 8.5%

Pace Zone: 12:40-12:59/mile: 6.5%

Pace Zone: 13:00-13:19/mile: 4%

Pace Zone: 13:20-13:39/mile: 3.2%

Pace Zone: 13:40-13:59/mile: 2.7%

Pace Zone: 14:00-14:19/mile: 1.8%

Pace Zone: 14:20-14:39/mile: 1.1%
11:06 11:19 13:26 11:20 11:44 11:39 11:38 11:52 12:04 12:20 13:21 12:09 12:28 12:28 13:23 20:47 14:22 13:21 12:03 14:29 16:40 13:49 14:47 19:56 11:33 13:53 20:43 9:29

Pace

22% 28% 39% 9% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
1.00 11:05 11:05 11:05 7/3
2.00 22:24 11:19 11:19 8/7
3.00 35:50 13:26 13:26 0/33
4.00 47:10 11:20 11:20 3/13
5.00 58:54 11:44 11:44 4/8
6.00 1:10:33 11:39 11:39 6/5
7.00 1:22:12 11:39 11:39 5/9
8.00 1:34:04 11:52 11:52 5/5
9.00 1:46:08 12:05 12:05 7/2
10.00 1:58:28 12:19 12:19 6/7
11.00 2:11:48 13:20 13:20 4/5
12.00 2:23:58 12:10 12:10 7/2
13.00 2:36:26 12:27 12:27 15/9
14.00 2:48:54 12:29 12:29 5/7
15.00 3:02:17 13:23 13:23 1/5
16.00 3:23:01 20:44 20:44 4/6
17.00 3:37:26 14:25 14:25 5/7
18.00 3:50:48 13:22 13:22 8/4
19.00 4:02:59 12:12 12:12 6/7
20.00 4:17:21 14:21 14:21 6/7
21.00 4:34:01 16:40 16:40 4/2
22.00 4:47:51 13:51 13:51 9/8
23.00 5:02:36 14:45 14:45 7/1
24.00 5:17:39 15:03 15:03 16/15
25.00 5:34:09 16:30 16:30 10/8
26.00 5:48:00 13:51 13:51 14/15
27.00 6:08:52 20:52 20:52 10/9
27.05 6:18:10 9:18 3:10:18 0/0

Elevation

Asc 2878m, Range 53m, Flat prediction 6:17:37
Elevation Graph
Biggest Climbs (m) Min/mi
11 2.9% 16:13
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:07 8:32 37.43% More
800m 4:55 9:54 38.39% More
1km 6:43 10:49 36.65% More
Mile 10:56 10:56 38.58% More
5k 35:22 11:23 39.32% More
5 miles 57:25 11:29 39.91% More
10k 1:11:49 11:33 40.06% More
10 miles 1:58:28 11:51 39.84% More
Half 2:37:39 12:02 39.84% More

Predictions

Dist Time Per Mile WAVA
1M 11:28 11:28 36.77
5km 38:09 12:17 36.45
5M 1:03:10 12:38 36.28
10km 1:19:32 12:48 36.17
10M 2:11:42 13:10 35.84
Half 2:55:20 13:23 35.53
20M 4:34:34 13:44 35.64
Mara 6:05:34 13:57 35.52

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