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Tue 22nd Jun 2010 at 7:00pm by Boycie
Run > Race
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Time
34:24
-
Miles
5.00
-
Min/mi
6:53
-
Pacing
0%
-
WAVA
61.54
-
Asc(m)
42
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Surface
Road
Notes & Comments
Beacon Batch - finished 6th. Hill seemed really steep this year and calfs burning (presumably from all the long runs at the weekend), but pace on the flat and the down were good. I was 6th at the Beacon, caught one on the flat and was past by one on the decent (my downhill is definitely improving!)
8.21 10.32 6.09 5.45 3.36
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:45 |
5:45 |
67.48 |
| 5km |
20:16 |
6:31 |
63.69 |
| 5M |
34:24 |
6:53 |
61.52 |
| 10km |
43:48 |
7:03 |
60.47 |
| 10M |
1:14:19 |
7:26 |
58.33 |
| Half |
1:40:20 |
7:40 |
56.92 |
| 20M |
2:40:34 |
8:02 |
55.93 |
| Mara |
3:36:46 |
8:16 |
55.59 |
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