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Tue 22nd Jun 2010 at 9:00am by leekjo
Run > Race
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Time
44:45
-
Miles
5.50
-
Min/mi
8:08
-
Pacing
0%
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WAVA
56.82
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Asc(m)
42
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Surface
Road
Notes & Comments
Calton fell race. Lovely route mainly across' white peak' fields with on very steep hill up and straight down. Got past first and second ladies on the steep decsent, but couldn't keep in front on the final incline, finish a bit sooner than I was expecting. Third Lady, happy with my time.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:21 |
7:21 |
57.37 |
| 5km |
24:26 |
7:52 |
57.26 |
| 5M |
40:27 |
8:05 |
56.91 |
| 10km |
50:56 |
8:12 |
56.68 |
| 10M |
1:24:20 |
8:26 |
56.18 |
| Half |
1:52:17 |
8:34 |
55.69 |
| 20M |
2:55:50 |
8:48 |
55.83 |
| Mara |
3:54:06 |
8:56 |
55.63 |
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