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breezy
-
Time
1:04:25
-
Miles
8.18
-
Min/mi
7:52
-
Pacing
91.3%
-
WAVA
56.61
-
Cals
915
-
BPM
161
-
%MHR
82.8
-
B/mi
1271
-
Asc(m)
147
-
Surface
Trail
Notes & Comments
Colworth 8.1
Split Summary
====
1) - 1m - 7:22(7:22/m) - 159bpm avge - 171bpm max - 101cal
2) - 1m - 7:50(7:50/m) - 163bpm avge - 169bpm max - 113cal
3) - 1m - 8:10(8:10/m) - 161bpm avge - 168bpm max - 117cal
4) - 1m - 8:13(8:13/m) - 162bpm avge - 167bpm max - 117cal
5) - 1m - 7:30(7:30/m) - 161bpm avge - 167bpm max - 106cal
6) - 1m - 8:28(8:28/m) - 163bpm avge - 169bpm max - 120cal
7) - 1m - 7:37(7:37/m) - 164bpm avge - 167bpm max - 109cal
8) - 1m - 7:53(7:53/m) - 164bpm avge - 172bpm max - 112cal
9) - 0.18m - 1:22(7:35/m) - 171bpm avge - 173bpm max - 20cal
Heart Rate Zone Summary
====
HR Zone: 55-153bpm (Sub 70%): 3.1%
HR Zone: 153-160bpm (71-75%): 14.5%
HR Zone: 160-167bpm (76-80%): 73.1%
HR Zone: 167-174bpm (81-85%): 9.3%
Pace Zone Summary
====
Pace Zone: 6:20-6:39/mile: 2.9%
Pace Zone: 6:40-6:59/mile: 9%
Pace Zone: 7:00-7:19/mile: 12.7%
Pace Zone: 7:20-7:39/mile: 18.5%
Pace Zone: 7:40-7:59/mile: 15.5%
Pace Zone: 8:00-8:19/mile: 13.9%
Pace Zone: 8:20-8:39/mile: 9%
Pace Zone: 8:40-8:59/mile: 6.8%
Pace Zone: 9:00-9:19/mile: 3.4%
Pace Zone: 9:20-9:39/mile: 1.7%
Pace Zone: 9:40-9:59/mile: 2.6%
7:22 7:50 8:10 8:13 7:30 8:28 7:37 7:53 1:22
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.25 |
1:50 |
1:50 |
7:19 |
136 86-160 |
996 |
0/0 |
| 0.50 |
3:41 |
1:51 |
7:24 |
163 160-166 |
1207 |
0/0 |
| 0.75 |
5:37 |
1:56 |
7:46 |
166 163-170 |
1289 |
0/0 |
| 1.00 |
7:22 |
1:45 |
7:00 |
162 160-164 |
1134 |
0/0 |
| 1.25 |
9:13 |
1:51 |
7:22 |
163 158-169 |
1201 |
0/0 |
| 1.50 |
11:04 |
1:51 |
7:26 |
161 159-164 |
1197 |
0/0 |
| 1.75 |
13:03 |
1:58 |
7:53 |
163 161-165 |
1284 |
0/0 |
| 2.00 |
15:12 |
2:09 |
8:37 |
165 162-168 |
1422 |
0/0 |
| 2.25 |
17:03 |
1:51 |
7:25 |
159 157-165 |
1180 |
0/0 |
| 2.50 |
19:05 |
2:02 |
8:09 |
161 157-164 |
1312 |
0/0 |
| 2.75 |
21:13 |
2:08 |
8:30 |
162 159-166 |
1378 |
0/0 |
| 3.00 |
23:23 |
2:10 |
8:40 |
162 152-168 |
1405 |
0/0 |
| 3.25 |
25:27 |
2:04 |
8:15 |
160 155-164 |
1320 |
0/0 |
| 3.50 |
27:31 |
2:04 |
8:17 |
162 160-164 |
1342 |
0/0 |
| 3.75 |
29:31 |
2:00 |
8:00 |
165 162-167 |
1320 |
0/0 |
| 4.00 |
31:36 |
2:05 |
8:21 |
162 161-164 |
1352 |
0/0 |
| 4.25 |
33:42 |
2:06 |
8:23 |
161 158-164 |
1348 |
0/0 |
| 4.50 |
35:30 |
1:48 |
7:14 |
161 159-164 |
1164 |
0/0 |
| 4.75 |
37:19 |
1:48 |
7:13 |
164 162-167 |
1182 |
0/0 |
| 5.00 |
39:06 |
1:48 |
7:11 |
159 156-163 |
1142 |
0/0 |
| 5.25 |
41:23 |
2:17 |
9:08 |
165 157-169 |
1506 |
0/0 |
| 5.50 |
43:34 |
2:11 |
8:44 |
164 162-166 |
1431 |
0/0 |
| 5.75 |
45:41 |
2:07 |
8:28 |
162 160-164 |
1373 |
0/0 |
| 6.00 |
47:34 |
1:53 |
7:33 |
160 158-163 |
1207 |
0/0 |
| 6.25 |
49:26 |
1:52 |
7:28 |
163 162-166 |
1218 |
0/0 |
| 6.50 |
51:21 |
1:54 |
7:37 |
165 163-167 |
1256 |
0/0 |
| 6.75 |
53:15 |
1:54 |
7:38 |
164 162-165 |
1251 |
0/0 |
| 7.00 |
55:12 |
1:57 |
7:47 |
163 161-164 |
1268 |
0/0 |
| 7.25 |
57:13 |
2:02 |
8:07 |
163 161-168 |
1324 |
0/0 |
| 7.50 |
59:14 |
2:01 |
8:02 |
162 154-167 |
1302 |
0/0 |
| 7.75 |
1:01:07 |
1:53 |
7:33 |
163 157-165 |
1230 |
0/0 |
| 8.00 |
1:03:05 |
1:58 |
7:51 |
166 161-172 |
1303 |
0/0 |
| 8.17 |
1:04:26 |
1:21 |
8:02 |
170 166-173 |
1366 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:30 |
6:30 |
61.82 |
| 5km |
22:23 |
7:12 |
60.43 |
| 5M |
37:38 |
7:32 |
58.40 |
| 10km |
47:43 |
7:41 |
57.42 |
| 10M |
1:20:13 |
8:01 |
55.95 |
| Half |
1:47:42 |
8:13 |
54.92 |
| 20M |
2:50:56 |
8:33 |
53.99 |
| Mara |
3:49:32 |
8:46 |
53.66 |
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