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Thu 17th Jun 2010 at 7:00pm by Ange11

Run > Race
  • Time
    19:01
  • Miles
    3.10
  • Min/mi
    6:08
  • Pacing
    0%
  • WAVA
    73.41
  • Asc(m)
    42
  • Surface
    Trail

Notes & Comments

Dunham massey 5k race, came 3rd-beat greg by 53 secs!

Predictions

Dist Time Per Mile WAVA
1M 5:44 5:44 73.55
5km 19:04 6:08 73.37
5M 31:34 6:19 72.93
10km 39:44 6:24 72.66
10M 1:05:49 6:35 71.98
Half 1:27:37 6:41 71.37
20M 2:17:13 6:52 71.55
Mara 3:02:41 6:58 71.29
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