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Sun 20th Jun 2010 at 11:00am by TEL2
Run > Race
Good
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Time
1:00:54
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Miles
7.00
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Min/mi
8:42
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Pacing
0%
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WAVA
65.80
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Asc(m)
42
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Surface
Mixed
Notes & Comments
PENN 7. v.pleased with time, as just 30 secs slower than 2006 when won 1st Supervet!
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:44 |
7:44 |
68.75 |
5km |
25:45 |
8:17 |
66.94 |
5M |
42:38 |
8:32 |
66.30 |
10km |
53:40 |
8:38 |
65.93 |
10M |
1:28:53 |
8:53 |
65.66 |
Half |
1:58:20 |
9:02 |
65.25 |
20M |
3:05:19 |
9:16 |
65.47 |
Mara |
4:06:43 |
9:25 |
65.95 |
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