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Sun 6th Jun 2010 at 9:00am by mile muncher

Run > General
  • Time
    5:46:22
  • Miles
    27.12
  • Min/mi
    12:46
  • Pacing
    0%
  • WAVA
    41.48
  • Cals
    2939
  • Asc(m)
    1666
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 12:41(12:41/m) - 146cal

2) - 1m - 11:35(11:35/m) - 109cal

3) - 1m - 11:27(11:27/m) - 91cal

4) - 1m - 15:59(15:59/m) - 120cal

5) - 1m - 10:48(10:48/m) - 106cal

6) - 1m - 11:09(11:09/m) - 106cal

7) - 1m - 14:38(14:38/m) - 127cal

8) - 1m - 10:25(10:25/m) - 98cal

9) - 1m - 10:37(10:37/m) - 115cal

10) - 1m - 11:45(11:45/m) - 91cal

11) - 1m - 10:51(10:51/m) - 114cal

12) - 1m - 12:01(12:01/m) - 115cal

13) - 1m - 14:40(14:40/m) - 117cal

14) - 1m - 11:08(11:08/m) - 110cal

15) - 1m - 11:35(11:35/m) - 110cal

16) - 1m - 13:10(13:10/m) - 112cal

17) - 1m - 10:26(10:26/m) - 115cal

18) - 1m - 11:41(11:41/m) - 115cal

19) - 1m - 17:39(17:39/m) - 100cal

20) - 1m - 18:10(18:10/m) - 70cal

21) - 1m - 12:48(12:48/m) - 77cal

22) - 1m - 12:01(12:01/m) - 100cal

23) - 1m - 15:34(15:34/m) - 97cal

24) - 1m - 16:32(16:32/m) - 118cal

25) - 1m - 11:08(11:08/m) - 97cal

26) - 1m - 12:37(12:37/m) - 121cal

27) - 1m - 11:55(11:55/m) - 129cal

28) - 0.12m - 1:23(11:28/m) - 13cal
12:41 11:35 11:27 15:59 10:48 11:09 14:38 10:25 10:37 11:45 10:51 12:01 14:40 11:08 11:35 13:10 10:26 11:41 17:39 18:10 12:48 12:01 15:34 16:32 11:08 12:37 11:55 1:23

Pace

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.00 5:46:21 5:46:21 INF:00:00 0/0

Elevation

Asc 1666m, Range 0m, Flat prediction 5:46:22
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile WAVA
1M 10:29 10:29 42.65
5km 34:51 11:13 43.94
5M 57:42 11:32 43.10
10km 1:12:39 11:42 42.68
10M 2:00:18 12:02 42.42
Half 2:40:10 12:14 42.12
20M 4:10:48 12:32 41.84
Mara 5:33:55 12:45 41.43
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