Hi ,
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Ian Williams aka Fetch
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Sun 20th Jun 2010 at 10:00am by Hash
Run > General
-
Time
54:49
-
Miles
6.19
-
Min/mi
8:51
-
Pacing
93.8%
-
WAVA
57.38
-
Cals
286
-
BPM
152
-
%MHR
88.6
-
B/mi
1342
-
Asc(m)
361
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 8:44(8:44/m) - 146bpm avge - 153bpm max - 44cal
2) - 1m - 9:03(9:03/m) - 149bpm avge - 156bpm max - 48cal
3) - 1m - 8:57(8:57/m) - 152bpm avge - 159bpm max - 47cal
4) - 1m - 8:46(8:46/m) - 155bpm avge - 163bpm max - 47cal
5) - 1m - 8:50(8:50/m) - 154bpm avge - 159bpm max - 46cal
6) - 1m - 8:57(8:57/m) - 155bpm avge - 161bpm max - 47cal
7) - 0.19m - 1:32(8:02/m) - 153bpm avge - 161bpm max - 7cal
Heart Rate Zone Summary
====
HR Zone: undefined: 100%
Pace Zone Summary
====
Pace Zone: 7:00-7:19/mile: 2%
Pace Zone: 7:20-7:39/mile: 4.5%
Pace Zone: 7:40-7:59/mile: 7.3%
Pace Zone: 8:00-8:19/mile: 12.2%
Pace Zone: 8:20-8:39/mile: 13.4%
Pace Zone: 8:40-8:59/mile: 16.6%
Pace Zone: 9:00-9:19/mile: 15%
Pace Zone: 9:20-9:39/mile: 10.2%
Pace Zone: 9:40-9:59/mile: 6.7%
Pace Zone: 10:00-10:19/mile: 3.2%
Pace Zone: 10:20-10:39/mile: 2.5%
Pace Zone: 11:00-11:19/mile: 1.3%
8:44 9:03 8:57 8:46 8:50 8:57 1:32
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.25 |
2:13 |
2:13 |
8:54 |
133 73-150 |
1183 |
0/0 |
0.50 |
4:23 |
2:10 |
8:39 |
148 145-150 |
1279 |
0/0 |
0.75 |
6:30 |
2:07 |
8:27 |
151 149-152 |
1276 |
0/0 |
1.00 |
8:43 |
2:13 |
8:51 |
148 143-152 |
1310 |
0/0 |
1.25 |
10:54 |
2:11 |
8:45 |
149 145-156 |
1303 |
0/0 |
1.50 |
13:05 |
2:11 |
8:44 |
147 144-152 |
1283 |
0/0 |
1.75 |
15:21 |
2:17 |
9:06 |
149 146-153 |
1356 |
0/0 |
2.00 |
17:46 |
2:25 |
9:38 |
153 151-154 |
1474 |
0/0 |
2.25 |
20:08 |
2:22 |
9:30 |
154 151-156 |
1462 |
0/0 |
2.50 |
22:08 |
2:00 |
8:00 |
154 152-157 |
1233 |
0/0 |
2.75 |
24:26 |
2:18 |
9:11 |
152 143-159 |
1395 |
0/0 |
3.00 |
26:43 |
2:17 |
9:07 |
149 145-153 |
1360 |
0/0 |
3.25 |
28:47 |
2:04 |
8:16 |
151 147-156 |
1249 |
0/0 |
3.50 |
30:59 |
2:12 |
8:47 |
153 147-159 |
1344 |
0/0 |
3.75 |
33:17 |
2:18 |
9:12 |
157 154-160 |
1444 |
0/0 |
4.00 |
35:29 |
2:12 |
8:49 |
158 155-162 |
1392 |
0/0 |
4.25 |
37:51 |
2:22 |
9:28 |
156 151-159 |
1477 |
0/0 |
4.50 |
40:02 |
2:11 |
8:45 |
155 150-159 |
1357 |
0/0 |
4.75 |
42:13 |
2:11 |
8:43 |
152 150-154 |
1324 |
0/0 |
5.00 |
44:19 |
2:06 |
8:25 |
155 152-158 |
1305 |
0/0 |
5.25 |
46:29 |
2:09 |
8:38 |
156 155-159 |
1346 |
0/0 |
5.50 |
48:46 |
2:18 |
9:12 |
157 153-160 |
1444 |
0/0 |
5.75 |
51:02 |
2:15 |
9:00 |
152 149-156 |
1369 |
0/0 |
6.00 |
53:17 |
2:15 |
9:00 |
156 155-157 |
1404 |
0/0 |
6.19 |
54:49 |
1:32 |
8:11 |
153 149-161 |
1251 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:56 |
7:56 |
57.36 |
5km |
26:24 |
8:30 |
59.27 |
5M |
43:43 |
8:45 |
58.00 |
10km |
55:02 |
8:51 |
57.38 |
10M |
1:31:09 |
9:07 |
57.06 |
Half |
2:01:21 |
9:16 |
56.69 |
20M |
3:10:02 |
9:30 |
56.17 |
Mara |
4:13:00 |
9:39 |
55.53 |
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