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Ian Williams aka Fetch
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Sun 20th Jun 2010 at 10:00am by Pully
Run > Race
-
Time
44:01
-
Miles
6.18
-
Min/mi
7:07
-
Pacing
94.8%
-
WAVA
61.49
-
Cals
802
-
BPM
190
-
%MHR
95.2
-
B/mi
1355
-
Asc(m)
164
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 7:01(7:01/m) - 174bpm avge - 186bpm max - 125cal
2) - 1m - 6:57(6:57/m) - 189bpm avge - 194bpm max - 131cal
3) - 1m - 7:16(7:16/m) - 193bpm avge - 197bpm max - 131cal
4) - 1m - 7:11(7:11/m) - 195bpm avge - 198bpm max - 131cal
5) - 1m - 7:12(7:12/m) - 195bpm avge - 199bpm max - 130cal
6) - 1m - 7:19(7:19/m) - 197bpm avge - 199bpm max - 131cal
7) - 0.19m - 1:05(5:44/m) - 200bpm avge - 203bpm max - 23cal
Heart Rate Zone Summary
====
HR Zone: 56-141bpm (Sub 70%): 1.9%
HR Zone: 154-160bpm (81-85%): 0.2%
HR Zone: 160-166bpm (86-90%): 0.4%
HR Zone: 166-172bpm (91-95%): 1.6%
HR Zone: 172-178bpm (96-100%): 4.1%
HR Zone: undefined: 91.8%
Pace Zone Summary
====
Pace Zone: 6:00-6:19/mile: 2.2%
Pace Zone: 6:20-6:39/mile: 8.1%
Pace Zone: 6:40-6:59/mile: 25.2%
Pace Zone: 7:00-7:19/mile: 27%
Pace Zone: 7:20-7:39/mile: 21.7%
Pace Zone: 7:40-7:59/mile: 8.3%
Pace Zone: 8:00-8:19/mile: 2.2%
Pace Zone: 8:20-8:39/mile: 1.4%
7:01 6:57 7:16 7:11 7:12 7:19 1:05
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.25 |
1:47 |
1:47 |
7:09 |
150 91-179 |
1072 |
0/0 |
| 0.50 |
3:35 |
1:48 |
7:12 |
176 171-179 |
1266 |
0/0 |
| 0.75 |
5:19 |
1:43 |
6:54 |
180 178-183 |
1241 |
0/0 |
| 1.00 |
7:01 |
1:42 |
6:48 |
185 184-186 |
1258 |
0/0 |
| 1.25 |
8:42 |
1:42 |
6:48 |
187 185-190 |
1271 |
0/0 |
| 1.50 |
10:23 |
1:41 |
6:43 |
189 188-190 |
1269 |
0/0 |
| 1.75 |
12:08 |
1:45 |
7:00 |
190 189-192 |
1331 |
0/0 |
| 2.00 |
13:58 |
1:49 |
7:18 |
192 191-194 |
1401 |
0/0 |
| 2.25 |
15:54 |
1:56 |
7:45 |
193 192-194 |
1496 |
0/0 |
| 2.50 |
17:44 |
1:50 |
7:19 |
193 192-194 |
1412 |
0/0 |
| 2.75 |
19:30 |
1:47 |
7:07 |
194 190-197 |
1380 |
0/0 |
| 3.00 |
21:14 |
1:44 |
6:54 |
193 191-196 |
1333 |
0/0 |
| 3.25 |
22:57 |
1:43 |
6:51 |
195 193-197 |
1334 |
0/0 |
| 3.50 |
24:43 |
1:47 |
7:07 |
195 194-197 |
1388 |
0/0 |
| 3.75 |
26:35 |
1:51 |
7:25 |
196 195-197 |
1452 |
0/0 |
| 4.00 |
28:25 |
1:51 |
7:22 |
194 191-197 |
1430 |
0/0 |
| 4.25 |
30:14 |
1:48 |
7:14 |
196 195-198 |
1417 |
0/0 |
| 4.50 |
32:04 |
1:51 |
7:23 |
195 191-199 |
1441 |
0/0 |
| 4.75 |
33:50 |
1:45 |
7:02 |
194 192-196 |
1364 |
0/0 |
| 5.00 |
35:37 |
1:47 |
7:09 |
195 194-196 |
1394 |
0/0 |
| 5.25 |
37:28 |
1:51 |
7:22 |
196 195-198 |
1445 |
0/0 |
| 5.50 |
39:19 |
1:51 |
7:25 |
197 196-198 |
1460 |
0/0 |
| 5.75 |
41:05 |
1:47 |
7:07 |
197 196-199 |
1400 |
0/0 |
| 6.00 |
42:56 |
1:51 |
7:24 |
199 198-199 |
1472 |
0/0 |
| 6.18 |
44:02 |
1:06 |
5:56 |
201 199-203 |
1192 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:25 |
5:25 |
73.64 |
| 5km |
19:58 |
6:26 |
67.25 |
| 5M |
34:30 |
6:54 |
63.24 |
| 10km |
44:18 |
7:08 |
61.41 |
| 10M |
1:16:33 |
7:39 |
58.18 |
| Half |
1:44:26 |
7:58 |
56.19 |
| 20M |
2:49:53 |
8:30 |
53.88 |
| Mara |
3:51:45 |
8:51 |
52.70 |
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