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Sun 13th Jun 2010 at 10:00am by runningtink
Run > General
Terrible
v warm
-
Time
1:14:22
-
Miles
6.28
-
Min/mi
11:51
-
Pacing
87.4%
-
WAVA
39.43
-
Cals
742
-
BPM
182
-
%MHR
106.6
-
B/mi
2159
-
Asc(m)
246
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 6.28m - 1:14:22(11:50/m) - 183bpm avge - 189bpm max - 742cal
Heart Rate Zone Summary
====
HR Zone: undefined: 100%
Pace Zone Summary
====
Pace Zone: 9:00-9:19/mile: 1.8%
Pace Zone: 9:20-9:39/mile: 2.6%
Pace Zone: 9:40-9:59/mile: 3.3%
Pace Zone: 10:00-10:19/mile: 4.8%
Pace Zone: 10:20-10:39/mile: 6.4%
Pace Zone: 10:40-10:59/mile: 7.9%
Pace Zone: 11:00-11:19/mile: 8.4%
Pace Zone: 11:20-11:39/mile: 9%
Pace Zone: 11:40-11:59/mile: 9.8%
Pace Zone: 12:00-12:19/mile: 7.9%
Pace Zone: 12:20-12:39/mile: 8.3%
Pace Zone: 12:40-12:59/mile: 5.6%
Pace Zone: 13:00-13:19/mile: 5%
Pace Zone: 13:20-13:39/mile: 2.6%
Pace Zone: 13:40-13:59/mile: 1.8%
Pace Zone: 14:00-14:19/mile: 2%
Pace Zone: 14:20-14:39/mile: 1.5%
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.25 |
2:24 |
2:24 |
9:36 |
155 114-174 |
1488 |
0/0 |
| 0.50 |
5:00 |
2:36 |
10:22 |
176 174-179 |
1826 |
0/0 |
| 0.75 |
7:32 |
2:32 |
10:08 |
180 179-181 |
1824 |
0/0 |
| 1.00 |
10:04 |
2:32 |
10:09 |
182 180-184 |
1846 |
0/0 |
| 1.25 |
12:42 |
2:39 |
10:35 |
184 182-185 |
1946 |
0/0 |
| 1.50 |
15:25 |
2:43 |
10:50 |
182 181-182 |
1972 |
0/0 |
| 1.75 |
18:05 |
2:40 |
10:40 |
182 178-184 |
1941 |
0/0 |
| 2.00 |
20:51 |
2:46 |
11:05 |
184 183-185 |
2039 |
0/0 |
| 2.25 |
23:38 |
2:47 |
11:07 |
184 183-185 |
2044 |
0/0 |
| 2.50 |
26:25 |
2:47 |
11:10 |
184 183-186 |
2053 |
0/0 |
| 2.75 |
29:13 |
2:48 |
11:13 |
185 185-186 |
2074 |
0/0 |
| 3.00 |
32:10 |
2:57 |
11:48 |
185 184-186 |
2182 |
0/0 |
| 3.25 |
35:11 |
3:01 |
12:02 |
187 186-188 |
2250 |
0/0 |
| 3.50 |
38:55 |
3:44 |
14:56 |
181 169-188 |
2702 |
0/0 |
| 3.75 |
41:57 |
3:02 |
12:08 |
182 175-185 |
2207 |
0/0 |
| 4.00 |
45:03 |
3:06 |
12:25 |
185 182-186 |
2297 |
0/0 |
| 4.25 |
48:14 |
3:11 |
12:43 |
186 185-187 |
2366 |
0/0 |
| 4.50 |
51:49 |
3:36 |
14:23 |
179 167-186 |
2575 |
0/0 |
| 4.75 |
55:18 |
3:29 |
13:55 |
181 175-185 |
2520 |
0/0 |
| 5.00 |
58:28 |
3:10 |
12:39 |
185 182-185 |
2341 |
0/0 |
| 5.25 |
1:01:34 |
3:06 |
12:23 |
185 185-186 |
2292 |
0/0 |
| 5.50 |
1:04:47 |
3:13 |
12:53 |
185 182-187 |
2382 |
0/0 |
| 5.75 |
1:07:53 |
3:06 |
12:24 |
185 185-186 |
2294 |
0/0 |
| 6.00 |
1:11:05 |
3:12 |
12:46 |
187 185-188 |
2388 |
0/0 |
| 6.25 |
1:14:04 |
3:00 |
11:59 |
188 187-189 |
2253 |
0/0 |
| 6.28 |
1:14:22 |
18 |
11:28 |
188 188-188 |
2156 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
10:36 |
10:36 |
39.78 |
| 5km |
35:16 |
11:21 |
39.91 |
| 5M |
58:24 |
11:41 |
39.61 |
| 10km |
1:13:32 |
11:50 |
39.44 |
| 10M |
2:01:46 |
12:11 |
39.09 |
| Half |
2:42:07 |
12:23 |
38.75 |
| 20M |
4:13:53 |
12:42 |
38.83 |
| Mara |
5:38:01 |
12:54 |
38.67 |
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