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Wed 16th Jun 2010 at 7:00pm by Penny74

Run > Race
  • Time
    1:02:32
  • Miles
    10.00
  • Min/mi
    6:15
  • Pacing
    91.8%
  • WAVA
    69.70
  • Cals
    1288
  • Asc(m)
    427
  • Surface
    Road

Notes & Comments

Fourth place in the Gosforth 10 race. 2 mins 39 secs knocked off my PB
5:54 5:54 5:56 5:59 6:30 6:15 6:49 6:26 6:32 6:16

Pace

1% 2% 37% 59% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.50 2:57 2:57 5:54 0/0
1.00 5:53 2:56 5:53 0/0
1.50 8:49 2:56 5:51 0/0
2.00 11:47 2:58 5:57 0/0
2.50 14:41 2:53 5:46 0/0
3.00 17:44 3:03 6:06 0/0
3.50 20:39 2:55 5:50 0/0
4.00 23:43 3:04 6:08 0/0
4.50 26:58 3:15 6:31 0/0
5.00 30:14 3:15 6:31 0/0
5.50 33:29 3:15 6:30 0/0
6.00 36:29 3:00 6:01 0/0
6.50 39:59 3:30 7:00 0/0
7.00 43:18 3:20 6:39 0/0
7.50 46:32 3:13 6:27 0/0
8.00 49:44 3:13 6:25 0/0
8.50 53:00 3:16 6:32 0/0
9.00 56:16 3:16 6:32 0/0
9.50 59:36 3:20 6:41 0/0
9.97 1:02:32 2:56 6:15 0/0

Elevation

Asc 427m, Range 0m, Flat prediction 1:02:32
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile WAVA
1M 5:27 5:27 71.62
5km 18:07 5:50 72.01
5M 30:00 6:00 71.06
10km 37:46 6:05 70.54
10M 1:02:32 6:15 69.71
Half 1:23:15 6:21 68.97
20M 2:10:23 6:31 69.03
Mara 2:53:35 6:38 69.41
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