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Sun 13th Jun 2010 at 10:00am by curlygirly
Run > Race
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Time
1:29:56
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Miles
13.20
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Min/mi
6:49
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Pacing
0%
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WAVA
72.47
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Asc(m)
42
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Surface
Road
Notes & Comments
bloody hard race!!! felt like tilty back to back to back!!!!!!
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:50 |
5:50 |
73.46 |
5km |
19:24 |
6:15 |
74.39 |
5M |
32:08 |
6:26 |
73.53 |
10km |
40:28 |
6:31 |
73.06 |
10M |
1:07:00 |
6:42 |
72.48 |
Half |
1:29:13 |
6:49 |
71.88 |
20M |
2:19:42 |
6:59 |
71.85 |
Mara |
3:06:00 |
7:06 |
71.44 |
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