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Sun 13th Jun 2010 at 10:00am by woss
Run > Race
breezy
warm
-
Time
2:19:42
-
Miles
13.18
-
Min/mi
10:36
-
Pacing
0%
-
WAVA
46.13
-
Cals
1591
-
Asc(m)
42
-
Surface
Road
Notes & Comments
St Alban's half. Nice. First 9 miles v pleasant, then started to be tired. Think some sugar would have helped. Lots of water on the course. Rather warm where there was no shade.
Split Summary
====
1) - 1m - 10:30(10:30/m) - 158bpm avge - 173bpm max - 123cal
2) - 1m - 11:08(11:08/m) - 170bpm avge - 175bpm max - 123cal
3) - 1m - 9:53(9:53/m) - 172bpm avge - 180bpm max - 120cal
4) - 1m - 11:00(11:00/m) - 180bpm avge - 185bpm max - 119cal
5) - 1m - 10:27(10:27/m) - 180bpm avge - 185bpm max - 123cal
6) - 1m - 10:14(10:14/m) - 179bpm avge - 183bpm max - 122cal
7) - 1m - 10:38(10:38/m) - 183bpm avge - 187bpm max - 121cal
8) - 1m - 9:47(9:47/m) - 181bpm avge - 187bpm max - 124cal
9) - 1m - 10:40(10:40/m) - 184bpm avge - 188bpm max - 118cal
10) - 1m - 10:44(10:44/m) - 185bpm avge - 187bpm max - 125cal
11) - 1m - 11:41(11:41/m) - 180bpm avge - 187bpm max - 115cal
12) - 1m - 11:58(11:58/m) - 180bpm avge - 187bpm max - 113cal
13) - 1m - 9:42(9:42/m) - 181bpm avge - 188bpm max - 122cal
14) - 0.18m - 1:46(9:51/m) - 190bpm avge - 195bpm max - 23cal
Heart Rate Zone Summary
====
HR Zone: 50-158bpm (Sub 70%): 3%
HR Zone: 158-166bpm (71-75%): 4.1%
HR Zone: 166-173bpm (76-80%): 15%
HR Zone: 173-181bpm (81-85%): 29.2%
HR Zone: 181-189bpm (86-90%): 48%
HR Zone: 189-196bpm (91-95%): 0.7%
Pace Zone Summary
====
Pace Zone: 8:00-8:19/mile: 1.1%
Pace Zone: 8:20-8:39/mile: 2.4%
Pace Zone: 8:40-8:59/mile: 5%
Pace Zone: 9:00-9:19/mile: 7.5%
Pace Zone: 9:20-9:39/mile: 8.1%
Pace Zone: 9:40-9:59/mile: 10.4%
Pace Zone: 10:00-10:19/mile: 12.1%
Pace Zone: 10:20-10:39/mile: 10.6%
Pace Zone: 10:40-10:59/mile: 10.3%
Pace Zone: 11:00-11:19/mile: 6.4%
Pace Zone: 11:20-11:39/mile: 4.8%
Pace Zone: 11:40-11:59/mile: 4.2%
Pace Zone: 12:00-12:19/mile: 2.8%
Pace Zone: 12:20-12:39/mile: 2.1%
Pace Zone: 12:40-12:59/mile: 1.5%
10:30 11:08 9:53 11:00 10:27 10:14 10:38 9:47 10:40 10:44 11:41 11:58 9:42 1:46
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:05 |
9:05 |
46.84 |
| 5km |
30:12 |
9:43 |
47.24 |
| 5M |
50:00 |
10:00 |
46.79 |
| 10km |
1:02:57 |
10:08 |
46.54 |
| 10M |
1:44:15 |
10:26 |
46.14 |
| Half |
2:18:48 |
10:36 |
45.75 |
| 20M |
3:37:22 |
10:52 |
45.79 |
| Mara |
4:49:23 |
11:03 |
45.56 |
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