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Sun 13th Jun 2010 at 11:00am by Donna G

Run > Race
  • windy
  • Time
    25:47
  • Miles
    3.07
  • Min/mi
    8:24
  • Pacing
    0%
  • WAVA
    53.73
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

1 comments
=======
Summary....Race for life Llanelli great atmosphere best supported race around and 4 such a good cause they changed the route again this year it was a tuffy but loved it and a pb for me after being on antibi'os all week for a mouth infection happy with that.
=======
Distance: 3.07m
Time taken: 00:25:47
Average/Max Speed : 7.13mph / 10.89mph
Average/Min Pace : 00:08:24 / 00:05:30
Average/Max heart rate: 189/197
Calories used: 290

======
Splits
======
11:07:27 1.00m 00:08:07 7.38mph 10.85mph 181bpm 190bpm
11:15:35 1.00m 00:08:32 7.02mph 8.59mph 193bpm 195bpm
11:24:08 1.00m 00:08:42 6.89mph 8.11mph 193bpm 196bpm
11:32:50 0.07m 00:00:25 9.37mph 10.89mph 196bpm 197bpm
8.07,8.32,8.42,0.25
EmmaNJ
Fab run Donna well done x

Heart

189/197max
  • Show Beats/Mile

Predictions

Dist Time Per Mile WAVA
1M 7:51 7:51 53.72
5km 26:07 8:24 53.72
5M 43:14 8:39 53.36
10km 54:26 8:46 53.15
10M 1:30:09 9:01 52.66
Half 2:00:02 9:10 52.20
20M 3:07:58 9:24 52.33
Mara 4:10:15 9:33 52.13
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