F'Laps - Saturday 5th July
Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!
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Sun 6th Jun 2010 at 10:00am by WeV
Run > General
v warm
-
Time
2:08:38
-
Miles
13.22
-
Min/mi
9:44
-
Pacing
92.1%
-
WAVA
45.19
-
Cals
2036
-
Asc(m)
731
-
Surface
Road
Notes & Comments
Malvern Half Marathon
Run with mum.
Very warm.
Split Summary
====
1) - 1m - 9:12(9:12/m) - 150cal
2) - 1m - 9:16(9:16/m) - 154cal
3) - 1m - 9:18(9:18/m) - 154cal
4) - 1m - 9:14(9:14/m) - 152cal
5) - 1m - 9:01(9:01/m) - 155cal
6) - 1m - 9:39(9:39/m) - 154cal
7) - 1m - 10:04(10:04/m) - 154cal
8) - 1m - 10:05(10:05/m) - 155cal
9) - 1m - 9:47(9:47/m) - 156cal
10) - 1m - 10:05(10:05/m) - 154cal
11) - 1m - 10:34(10:34/m) - 156cal
12) - 1m - 10:44(10:44/m) - 154cal
13) - 1m - 9:26(9:26/m) - 154cal
14) - 0.22m - 2:13(10:03/m) - 34cal
Heart Rate Zone Summary
====
HR Zone: undefined: Infinity%
Pace Zone Summary
====
Pace Zone: 7:40-7:59/mile: 2.5%
Pace Zone: 8:00-8:19/mile: 3.9%
Pace Zone: 8:20-8:39/mile: 7.4%
Pace Zone: 8:40-8:59/mile: 8.6%
Pace Zone: 9:00-9:19/mile: 12.2%
Pace Zone: 9:20-9:39/mile: 12.1%
Pace Zone: 9:40-9:59/mile: 11%
Pace Zone: 10:00-10:19/mile: 10.7%
Pace Zone: 10:20-10:39/mile: 8.2%
Pace Zone: 10:40-10:59/mile: 6%
Pace Zone: 11:00-11:19/mile: 4.5%
Pace Zone: 11:20-11:39/mile: 3.3%
Pace Zone: 11:40-11:59/mile: 1.9%
Pace Zone: 12:00-12:19/mile: 1.6%
9:12 9:16 9:18 9:14 9:01 9:39 10:04 10:05 9:47 10:05 10:34 10:44 9:26 2:13
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.50 |
4:33 |
4:33 |
9:06 |
0/0 |
1.00 |
9:08 |
4:35 |
9:10 |
0/0 |
1.50 |
13:37 |
4:29 |
8:59 |
0/0 |
2.00 |
18:24 |
4:47 |
9:34 |
0/0 |
2.50 |
23:00 |
4:36 |
9:12 |
0/0 |
3.00 |
27:42 |
4:42 |
9:24 |
0/0 |
3.50 |
32:17 |
4:35 |
9:10 |
0/0 |
4.00 |
36:56 |
4:39 |
9:18 |
0/0 |
4.50 |
41:17 |
4:21 |
8:42 |
0/0 |
5.00 |
45:57 |
4:41 |
9:21 |
0/0 |
5.50 |
50:38 |
4:41 |
9:21 |
0/0 |
6.00 |
55:37 |
4:59 |
9:57 |
0/0 |
6.50 |
1:00:33 |
4:57 |
9:53 |
0/0 |
7.00 |
1:05:41 |
5:07 |
10:14 |
0/0 |
7.50 |
1:10:48 |
5:08 |
10:15 |
0/0 |
8.00 |
1:15:46 |
4:57 |
9:55 |
0/0 |
8.50 |
1:20:44 |
4:58 |
9:56 |
0/0 |
9.00 |
1:25:32 |
4:49 |
9:38 |
0/0 |
9.50 |
1:30:39 |
5:06 |
10:12 |
0/0 |
10.00 |
1:35:38 |
4:59 |
9:58 |
0/0 |
10.50 |
1:40:47 |
5:09 |
10:18 |
0/0 |
11.00 |
1:46:12 |
5:25 |
10:51 |
0/0 |
11.50 |
1:51:26 |
5:14 |
10:28 |
0/0 |
12.00 |
1:56:55 |
5:30 |
10:59 |
0/0 |
12.50 |
2:01:38 |
4:42 |
9:25 |
0/0 |
13.00 |
2:06:21 |
4:44 |
9:27 |
0/0 |
13.22 |
2:08:36 |
2:15 |
10:12 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:05 |
8:23 |
35.04% |
More |
800m |
4:17 |
8:37 |
39.33% |
More |
1km |
5:24 |
8:41 |
41.25% |
More |
Mile |
8:50 |
8:50 |
43.94% |
More |
5k |
28:29 |
9:10 |
45.31% |
More |
5 miles |
45:56 |
9:11 |
46.07% |
More |
10k |
57:39 |
9:17 |
45.95% |
More |
10 miles |
1:35:38 |
9:34 |
45.33% |
More |
Half |
2:07:21 |
9:43 |
45.21% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:15 |
7:15 |
53.52 |
5km |
25:37 |
8:15 |
50.39 |
5M |
43:32 |
8:42 |
48.61 |
10km |
55:28 |
8:56 |
47.75 |
10M |
1:34:15 |
9:26 |
45.99 |
Half |
2:07:20 |
9:43 |
44.85 |
20M |
3:24:01 |
10:12 |
44.02 |
Mara |
4:35:38 |
10:31 |
43.71 |
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