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Sat 12th Jun 2010 at 8:00am by Oli23
Run > Race
-
Time
42:02
-
Miles
6.24
-
Min/mi
6:44
-
Pacing
94.1%
-
WAVA
63.07
-
Cals
757
-
BPM
181
-
%MHR
93.8
-
B/mi
1220
-
Asc(m)
541
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 6:43(6:43/m) - 174bpm avge - 182bpm max - 120cal
2) - 1m - 6:50(6:50/m) - 178bpm avge - 181bpm max - 122cal
3) - 1m - 6:57(6:57/m) - 177bpm avge - 180bpm max - 123cal
4) - 1m - 6:47(6:47/m) - 181bpm avge - 185bpm max - 122cal
5) - 1m - 6:55(6:55/m) - 183bpm avge - 189bpm max - 122cal
6) - 1m - 6:31(6:31/m) - 191bpm avge - 196bpm max - 121cal
7) - 0.24m - 1:18(5:26/m) - 197bpm avge - 201bpm max - 27cal
Heart Rate Zone Summary
====
HR Zone: 0-134bpm (Sub 70%): 0.8%
HR Zone: 134-144bpm (71-75%): 0.1%
HR Zone: 144-154bpm (76-80%): 0.3%
HR Zone: 154-163bpm (81-85%): 0.4%
HR Zone: 163-173bpm (86-90%): 1.3%
HR Zone: 173-182bpm (91-95%): 61.4%
HR Zone: 182-192bpm (96-100%): 26.5%
HR Zone: undefined: 9.3%
Pace Zone Summary
====
Pace Zone: 4:40-4:59/mile: 1.4%
Pace Zone: 5:00-5:19/mile: 2.9%
Pace Zone: 5:20-5:39/mile: 5.2%
Pace Zone: 5:40-5:59/mile: 6.1%
Pace Zone: 6:00-6:19/mile: 12.5%
Pace Zone: 6:20-6:39/mile: 14.2%
Pace Zone: 6:40-6:59/mile: 14.7%
Pace Zone: 7:00-7:19/mile: 12.5%
Pace Zone: 7:20-7:39/mile: 9.8%
Pace Zone: 7:40-7:59/mile: 6.5%
Pace Zone: 8:00-8:19/mile: 3.6%
Pace Zone: 8:20-8:39/mile: 2.7%
Pace Zone: 8:40-8:59/mile: 2.3%
Pace Zone: 9:00-9:19/mile: 1.3%
6:43 6:50 6:57 6:47 6:55 6:31 1:18
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.25 |
1:36 |
1:36 |
6:24 |
157 103-176 |
1004 |
4/2 |
0.50 |
3:18 |
1:42 |
6:47 |
179 176-180 |
1213 |
1/3 |
0.75 |
5:00 |
1:43 |
6:52 |
179 177-182 |
1228 |
4/3 |
1.00 |
6:42 |
1:42 |
6:47 |
179 177-180 |
1216 |
3/3 |
1.25 |
8:26 |
1:44 |
6:55 |
179 177-180 |
1237 |
4/2 |
1.50 |
10:08 |
1:42 |
6:46 |
179 175-181 |
1212 |
1/4 |
1.75 |
11:51 |
1:43 |
6:53 |
177 175-178 |
1219 |
4/2 |
2.00 |
13:32 |
1:41 |
6:45 |
178 176-180 |
1202 |
2/3 |
2.25 |
15:15 |
1:43 |
6:53 |
176 174-178 |
1211 |
3/3 |
2.50 |
17:00 |
1:45 |
7:00 |
176 173-179 |
1233 |
3/3 |
2.75 |
18:45 |
1:44 |
6:58 |
176 175-179 |
1225 |
4/2 |
3.00 |
20:29 |
1:44 |
6:58 |
178 176-180 |
1239 |
1/5 |
3.25 |
22:11 |
1:41 |
6:45 |
179 178-181 |
1209 |
3/2 |
3.50 |
23:53 |
1:43 |
6:50 |
181 177-184 |
1237 |
2/3 |
3.75 |
25:34 |
1:41 |
6:45 |
182 181-183 |
1229 |
2/3 |
4.00 |
27:17 |
1:43 |
6:50 |
184 182-185 |
1257 |
4/3 |
4.25 |
28:58 |
1:41 |
6:46 |
183 181-184 |
1237 |
5/2 |
4.50 |
30:44 |
1:46 |
7:04 |
183 181-184 |
1292 |
0/5 |
4.75 |
32:28 |
1:44 |
6:54 |
183 181-185 |
1264 |
3/2 |
5.00 |
34:12 |
1:45 |
6:58 |
185 178-189 |
1290 |
3/2 |
5.25 |
35:54 |
1:42 |
6:47 |
188 186-189 |
1275 |
2/4 |
5.50 |
37:30 |
1:36 |
6:25 |
190 189-192 |
1219 |
3/3 |
5.75 |
39:06 |
1:36 |
6:23 |
192 191-193 |
1227 |
5/2 |
6.00 |
40:44 |
1:38 |
6:30 |
194 192-196 |
1262 |
1/5 |
6.24 |
42:03 |
1:19 |
5:28 |
197 194-201 |
1077 |
2/2 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:02 |
5:02 |
76.82 |
5km |
18:43 |
6:01 |
68.48 |
5M |
32:30 |
6:30 |
64.82 |
10km |
41:50 |
6:44 |
63.11 |
10M |
1:12:38 |
7:16 |
59.55 |
Half |
1:39:22 |
7:35 |
57.37 |
20M |
2:42:19 |
8:07 |
55.29 |
Mara |
3:42:02 |
8:28 |
54.27 |
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