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Ian Williams aka Fetch
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Sun 6th Jun 2010 at 10:00am by Zimboboy
Run > General
-
Time
1:36:48
-
Miles
13.17
-
Min/mi
7:21
-
Pacing
88.3%
-
WAVA
59.72
-
Cals
1474
-
BPM
158
-
%MHR
81
-
B/mi
1161
-
Asc(m)
391
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 13.17m - 1:36:48(7:21/m) - 158bpm avge - 191bpm max - 1474cal
Heart Rate Zone Summary
====
HR Zone: 47-151bpm (Sub 70%): 7.9%
HR Zone: 151-158bpm (71-75%): 38.4%
HR Zone: 158-165bpm (76-80%): 44.5%
HR Zone: 165-173bpm (81-85%): 7.6%
HR Zone: 173-180bpm (86-90%): 0.7%
HR Zone: 180-188bpm (91-95%): 0.5%
HR Zone: 188-195bpm (96-100%): 0.4%
Pace Zone Summary
====
Pace Zone: 4:40-4:59/mile: 1.1%
Pace Zone: 5:40-5:59/mile: 2.5%
Pace Zone: 6:00-6:19/mile: 5.1%
Pace Zone: 6:20-6:39/mile: 7.1%
Pace Zone: 6:40-6:59/mile: 13.9%
Pace Zone: 7:00-7:19/mile: 17.9%
Pace Zone: 7:20-7:39/mile: 19.6%
Pace Zone: 7:40-7:59/mile: 15%
Pace Zone: 8:00-8:19/mile: 6.9%
Pace Zone: 8:20-8:39/mile: 4.5%
Pace Zone: 8:40-8:59/mile: 2.1%
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.50 |
3:08 |
3:08 |
6:16 |
138 84-155 |
864 |
0/0 |
| 1.00 |
6:32 |
3:24 |
6:47 |
156 150-159 |
1059 |
0/0 |
| 1.50 |
9:59 |
3:27 |
6:54 |
151 145-159 |
1043 |
0/0 |
| 2.00 |
13:34 |
3:36 |
7:11 |
156 149-166 |
1122 |
0/0 |
| 2.50 |
17:12 |
3:38 |
7:16 |
155 151-165 |
1126 |
0/0 |
| 3.00 |
20:52 |
3:39 |
7:19 |
154 150-158 |
1126 |
0/0 |
| 3.50 |
24:24 |
3:32 |
7:04 |
157 152-163 |
1110 |
0/0 |
| 4.00 |
28:09 |
3:45 |
7:31 |
156 141-165 |
1172 |
0/0 |
| 4.50 |
31:16 |
3:07 |
6:13 |
164 160-169 |
1020 |
0/0 |
| 5.00 |
34:42 |
3:26 |
6:52 |
167 164-170 |
1146 |
0/0 |
| 5.50 |
38:13 |
3:31 |
7:02 |
165 160-168 |
1161 |
0/0 |
| 6.00 |
41:53 |
3:40 |
7:20 |
165 161-169 |
1209 |
0/0 |
| 6.50 |
45:42 |
3:49 |
7:39 |
161 153-166 |
1231 |
0/0 |
| 7.00 |
49:36 |
3:54 |
7:47 |
158 154-165 |
1230 |
0/0 |
| 7.50 |
53:26 |
3:51 |
7:41 |
156 153-159 |
1199 |
0/0 |
| 8.00 |
57:10 |
3:44 |
7:27 |
156 151-162 |
1163 |
0/0 |
| 8.50 |
1:00:55 |
3:45 |
7:31 |
157 152-162 |
1180 |
0/0 |
| 9.00 |
1:04:39 |
3:44 |
7:27 |
161 155-164 |
1200 |
0/0 |
| 9.50 |
1:08:43 |
4:03 |
8:07 |
154 140-163 |
1250 |
0/0 |
| 10.00 |
1:12:32 |
3:49 |
7:38 |
159 155-164 |
1214 |
0/0 |
| 10.50 |
1:16:22 |
3:51 |
7:41 |
162 159-165 |
1246 |
0/0 |
| 11.00 |
1:20:27 |
4:05 |
8:09 |
160 155-164 |
1304 |
0/0 |
| 11.50 |
1:24:33 |
4:06 |
8:11 |
158 153-163 |
1294 |
0/0 |
| 12.00 |
1:28:31 |
3:59 |
7:58 |
159 154-166 |
1266 |
0/0 |
| 12.50 |
1:32:20 |
3:48 |
7:36 |
157 152-162 |
1193 |
0/0 |
| 13.00 |
1:35:58 |
3:39 |
7:17 |
163 155-175 |
1187 |
0/0 |
| 13.16 |
1:36:47 |
49 |
5:14 |
184 177-191 |
963 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:18 |
6:18 |
61.38 |
| 5km |
20:56 |
6:44 |
61.23 |
| 5M |
34:41 |
6:56 |
60.74 |
| 10km |
43:39 |
7:01 |
60.48 |
| 10M |
1:12:18 |
7:14 |
59.82 |
| Half |
1:36:15 |
7:21 |
59.23 |
| 20M |
2:30:44 |
7:32 |
59.54 |
| Mara |
3:20:41 |
7:40 |
60.04 |
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