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Wed 9th Jun 2010 at 7:00pm by FellSurfer
Run > Race
-
Time
48:02
-
Miles
7.33
-
Min/mi
6:33
-
Pacing
87.9%
-
WAVA
65.84
-
Cals
987
-
BPM
173
-
%MHR
93.8
-
B/mi
1137
-
Asc(m)
467
-
Surface
Road
Notes & Comments
Halesowen AC - Midweek Summer Series Race 2, Redditch
6th position.
Split Summary
====
1) - 0.62m - 4:09(6:41/m) - 169bpm avge - 184bpm max - 82cal
2) - 0.62m - 3:50(6:11/m) - 179bpm avge - 184bpm max - 82cal
3) - 0.62m - 3:59(6:25/m) - 177bpm avge - 182bpm max - 85cal
4) - 0.62m - 4:14(6:50/m) - 176bpm avge - 180bpm max - 83cal
5) - 0.62m - 3:55(6:19/m) - 177bpm avge - 180bpm max - 83cal
6) - 0.62m - 3:58(6:24/m) - 174bpm avge - 175bpm max - 84cal
7) - 0.62m - 4:22(7:03/m) - 174bpm avge - 177bpm max - 85cal
8) - 0.62m - 3:58(6:24/m) - 172bpm avge - 177bpm max - 83cal
9) - 0.62m - 4:02(6:31/m) - 171bpm avge - 176bpm max - 84cal
10) - 0.62m - 4:21(7:01/m) - 171bpm avge - 172bpm max - 86cal
11) - 0.62m - 4:05(6:34/m) - 173bpm avge - 174bpm max - 85cal
12) - 0.5m - 3:09(6:18/m) - 172bpm avge - 173bpm max - 65cal
Heart Rate Zone Summary
====
HR Zone: 60-148bpm (Sub 70%): 1.5%
HR Zone: 148-154bpm (71-75%): 0.1%
HR Zone: 154-160bpm (76-80%): 0.3%
HR Zone: 160-166bpm (81-85%): 0.8%
HR Zone: 166-173bpm (86-90%): 27.5%
HR Zone: 173-179bpm (91-95%): 58.1%
HR Zone: 179-185bpm (96-100%): 11.7%
Pace Zone Summary
====
Pace Zone: 4:40-4:59/mile: 2.8%
Pace Zone: 5:00-5:19/mile: 5.1%
Pace Zone: 5:20-5:39/mile: 9.2%
Pace Zone: 5:40-5:59/mile: 14.1%
Pace Zone: 6:00-6:19/mile: 14.4%
Pace Zone: 6:20-6:39/mile: 14.2%
Pace Zone: 6:40-6:59/mile: 8.8%
Pace Zone: 7:00-7:19/mile: 8%
Pace Zone: 7:20-7:39/mile: 4.6%
Pace Zone: 7:40-7:59/mile: 3.1%
Pace Zone: 8:00-8:19/mile: 2.6%
Pace Zone: 8:20-8:39/mile: 1.4%
Pace Zone: 8:40-8:59/mile: 1.5%
Pace Zone: 9:00-9:19/mile: 1.8%
Pace Zone: 9:20-9:39/mile: 1.5%
Pace Zone: 10:20-10:39/mile: 1.2%
4:09 3:50 3:59 4:14 3:55 3:58 4:22 3:58 4:02 4:21 4:05 3:09
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.25 |
1:30 |
1:30 |
5:59 |
149 92-174 |
892 |
0/0 |
| 0.50 |
3:18 |
1:48 |
7:12 |
175 173-180 |
1261 |
0/0 |
| 0.75 |
5:02 |
1:44 |
6:55 |
182 179-184 |
1258 |
0/0 |
| 1.00 |
6:29 |
1:28 |
5:51 |
179 178-182 |
1047 |
0/0 |
| 1.25 |
8:01 |
1:31 |
6:05 |
178 177-178 |
1083 |
0/0 |
| 1.50 |
9:49 |
1:48 |
7:12 |
179 176-181 |
1290 |
0/0 |
| 1.75 |
11:19 |
1:30 |
6:02 |
177 173-181 |
1068 |
0/0 |
| 2.00 |
12:45 |
1:26 |
5:43 |
174 171-176 |
994 |
0/0 |
| 2.25 |
14:25 |
1:40 |
6:39 |
177 175-178 |
1177 |
0/0 |
| 2.50 |
16:16 |
1:51 |
7:26 |
177 172-180 |
1315 |
0/0 |
| 2.75 |
17:53 |
1:37 |
6:27 |
179 177-180 |
1155 |
0/0 |
| 3.00 |
19:27 |
1:34 |
6:15 |
177 176-178 |
1108 |
0/0 |
| 3.25 |
21:02 |
1:35 |
6:22 |
175 173-176 |
1113 |
0/0 |
| 3.50 |
22:35 |
1:33 |
6:14 |
175 174-175 |
1090 |
0/0 |
| 3.75 |
24:12 |
1:37 |
6:27 |
174 173-175 |
1121 |
0/0 |
| 4.00 |
25:46 |
1:34 |
6:14 |
173 172-174 |
1079 |
0/0 |
| 4.25 |
27:43 |
1:57 |
7:49 |
175 173-177 |
1368 |
0/0 |
| 4.50 |
29:27 |
1:44 |
6:56 |
174 173-176 |
1205 |
0/0 |
| 4.75 |
31:00 |
1:33 |
6:12 |
171 168-173 |
1060 |
0/0 |
| 5.00 |
32:35 |
1:35 |
6:22 |
172 171-172 |
1094 |
0/0 |
| 5.25 |
34:30 |
1:54 |
7:38 |
174 172-176 |
1327 |
0/0 |
| 5.50 |
35:54 |
1:24 |
5:36 |
169 168-172 |
947 |
0/0 |
| 5.75 |
37:26 |
1:32 |
6:09 |
169 166-171 |
1040 |
0/0 |
| 6.00 |
39:17 |
1:51 |
7:26 |
171 171-172 |
1270 |
0/0 |
| 6.25 |
40:59 |
1:42 |
6:48 |
171 171-173 |
1162 |
0/0 |
| 6.50 |
42:37 |
1:38 |
6:31 |
173 172-174 |
1128 |
0/0 |
| 6.75 |
44:10 |
1:33 |
6:10 |
173 173-174 |
1067 |
0/0 |
| 7.00 |
45:54 |
1:44 |
6:58 |
172 172-173 |
1198 |
0/0 |
| 7.25 |
47:34 |
1:40 |
6:41 |
171 166-173 |
1142 |
0/0 |
| 7.33 |
48:03 |
29 |
5:54 |
173 173-173 |
1021 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:49 |
5:49 |
67.11 |
| 5km |
19:20 |
6:13 |
67.48 |
| 5M |
32:01 |
6:24 |
66.58 |
| 10km |
40:19 |
6:29 |
66.08 |
| 10M |
1:06:46 |
6:41 |
65.29 |
| Half |
1:28:53 |
6:47 |
64.60 |
| 20M |
2:19:12 |
6:58 |
64.65 |
| Mara |
3:05:19 |
7:04 |
65.02 |
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