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Sun 6th Jun 2010 at 11:00am by Pizza Boy

Run > Race
  • breezy
  • Time
    19:20
  • Miles
    3.11
  • Min/mi
    6:13
  • Pacing
    0%
  • WAVA
    67.92
  • Asc(m)
    42
  • Surface
    Mixed

Notes & Comments

A tad slow but 8th overall can't complain :)

Predictions

Dist Time Per Mile WAVA
1M 5:28 5:28 74.30
5km 19:19 6:13 67.98
5M 32:49 6:34 67.86
10km 41:48 6:44 67.74
10M 1:11:02 7:06 64.67
Half 1:35:57 7:19 62.77
20M 2:33:44 7:41 63.21
Mara 3:27:42 7:56 63.90
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