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Sun 6th Jun 2010 at 9:00am by Forest Faerie

Run > Race

Amazing

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Time
5:46:21
Miles
27.46
Min/mi
12:37
Pacing
43.2%
WAVA
41.49
Cals
2578
Asc(m)
1766
Surface
Mixed

Notes & Comments

Split Summary

====

1) - 1m - 12:48(12:48/m) - 92cal

2) - 1m - 11:38(11:38/m) - 96cal

3) - 1m - 11:04(11:04/m) - 97cal

4) - 1m - 15:59(15:59/m) - 87cal

5) - 1m - 11:04(11:04/m) - 97cal

6) - 1m - 11:12(11:12/m) - 99cal

7) - 1m - 14:37(14:37/m) - 84cal

8) - 1m - 10:31(10:31/m) - 99cal

9) - 1m - 10:56(10:56/m) - 96cal

10) - 1m - 11:24(11:24/m) - 98cal

11) - 1m - 10:41(10:41/m) - 98cal

12) - 1m - 12:01(12:01/m) - 93cal

13) - 1m - 14:48(14:48/m) - 98cal

14) - 1m - 11:23(11:23/m) - 97cal

15) - 1m - 11:36(11:36/m) - 96cal

16) - 1m - 12:58(12:58/m) - 90cal

17) - 1m - 10:31(10:31/m) - 99cal

18) - 1m - 12:21(12:21/m) - 94cal

19) - 1m - 16:24(16:24/m) - 80cal

20) - 1m - 18:07(18:07/m) - 90cal

21) - 1m - 11:00(11:00/m) - 97cal

22) - 1m - 11:01(11:01/m) - 96cal

23) - 1m - 13:41(13:41/m) - 89cal

24) - 1m - 15:45(15:45/m) - 93cal

25) - 1m - 12:59(12:59/m) - 91cal

26) - 1m - 11:42(11:42/m) - 94cal

27) - 1m - 13:21(13:21/m) - 93cal

28) - 0.46m - 4:51(10:33/m) - 45cal

Pace Zone Summary

====

Pace Zone: 8:00-8:19/mile: 1.2%

Pace Zone: 8:20-8:39/mile: 1.8%

Pace Zone: 8:40-8:59/mile: 4.8%

Pace Zone: 9:00-9:19/mile: 9.6%

Pace Zone: 9:20-9:39/mile: 12%

Pace Zone: 9:40-9:59/mile: 11.3%

Pace Zone: 10:00-10:19/mile: 8.1%

Pace Zone: 10:20-10:39/mile: 5.5%

Pace Zone: 10:40-10:59/mile: 4.1%

Pace Zone: 11:00-11:19/mile: 3%

Pace Zone: 11:20-11:39/mile: 1.9%

Pace Zone: 11:40-11:59/mile: 1.5%

Pace Zone: 12:00-12:19/mile: 1.2%

12:48 11:38 11:04 15:59 11:04 11:12 14:37 10:31 10:56 11:24 10:41 12:01 14:48 11:23 11:36 12:58 10:31 12:21 16:24 18:07 11:00 11:01 13:41 15:45 12:59 11:42 13:21 4:51

Pace

38%

22%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	12:47	12:47	12:47	0/0
2.00	24:24	11:37	11:37	0/0
3.00	35:28	11:04	11:04	0/0
4.00	51:27	15:59	15:59	0/0
5.00	1:02:31	11:04	11:04	0/0
6.00	1:13:42	11:11	11:11	0/0
7.00	1:28:19	14:37	14:37	0/0
8.00	1:38:51	10:32	10:32	0/0
9.00	1:49:47	10:56	10:56	0/0
10.00	2:01:10	11:24	11:24	0/0
11.00	2:11:51	10:41	10:41	0/0
12.00	2:23:52	12:01	12:01	0/0
13.00	2:38:40	14:48	14:48	0/0
14.00	2:50:03	11:24	11:24	0/0
15.00	3:01:39	11:35	11:35	0/0
16.00	3:14:37	12:58	12:58	0/0
17.00	3:25:08	10:31	10:31	0/0
18.00	3:37:30	12:22	12:22	0/0
19.00	3:53:52	16:23	16:23	0/0
20.00	4:11:59	18:07	18:07	0/0
21.00	4:23:01	11:02	11:02	0/0
22.00	4:34:02	11:01	11:01	0/0
23.00	4:47:43	13:41	13:41	0/0
24.00	5:03:28	15:45	15:45	0/0
25.00	5:16:27	12:59	12:59	0/0
26.00	5:28:09	11:42	11:42	0/0
27.00	5:41:29	13:20	13:20	0/0
27.46	5:46:21	4:52	10:35	0/0

Elevation

Asc 1766m, Range 0m, Flat prediction 5:46:21

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	9:01	40.30%	More
800m	4:36	9:15	43.37%	More
1km	5:43	9:12	45.37%	More
Mile	9:29	9:29	46.47%	More
5k	33:44	10:51	44.50%	More
5 miles	55:08	11:02	44.33%	More
10k	1:09:16	11:09	44.04%	More
10 miles	1:56:47	11:41	42.97%	More
Half	2:34:39	11:48	43.23%	More
20 miles	4:08:22	12:25	41.61%	More
Mara	5:30:18	12:36	41.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:30	9:30	46.37
5km	32:32	10:28	46.13
5M	54:32	10:54	44.82
10km	1:09:02	11:07	44.19
10M	1:55:42	11:34	43.37
Half	2:35:07	11:50	42.74
20M	4:05:31	12:17	42.10
Mara	5:29:08	12:34	41.46

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