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Sun 6th Jun 2010 at 10:00am by Rich963
Run > Race
v warm
-
Time
42:34
-
Miles
6.22
-
Min/mi
6:51
-
Pacing
0%
-
WAVA
62.18
-
Cals
856
-
Asc(m)
42
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Surface
Road
Notes & Comments
Swithland 10k.
Just felt too relaxed (and a bit overweight....!) after my holiday and the times showed. Was very hot and sweaty, but not sunny - just humid.
Split Summary
====
1) - 1m - 6:32(6:32/m) - 156bpm avge - 167bpm max - 134cal
2) - 1m - 6:51(6:51/m) - 164bpm avge - 170bpm max - 139cal
3) - 1m - 7:10(7:10/m) - 165bpm avge - 168bpm max - 138cal
4) - 1m - 6:43(6:43/m) - 166bpm avge - 169bpm max - 139cal
5) - 1m - 6:40(6:40/m) - 167bpm avge - 170bpm max - 138cal
6) - 1m - 7:19(7:19/m) - 169bpm avge - 171bpm max - 140cal
7) - 0.22m - 1:19(6:01/m) - 172bpm avge - 175bpm max - 28cal
Heart Rate Zone Summary
====
HR Zone: 45-148bpm (Sub 70%): 2.5%
HR Zone: 148-155bpm (71-75%): 1.2%
HR Zone: 155-163bpm (76-80%): 13.3%
HR Zone: 163-170bpm (81-85%): 73.5%
HR Zone: 170-177bpm (86-90%): 9.5%
Pace Zone Summary
====
Pace Zone: 5:20-5:39/mile: 1.6%
Pace Zone: 5:40-5:59/mile: 5.6%
Pace Zone: 6:00-6:19/mile: 12.1%
Pace Zone: 6:20-6:39/mile: 19.1%
Pace Zone: 6:40-6:59/mile: 22.4%
Pace Zone: 7:00-7:19/mile: 14.2%
Pace Zone: 7:20-7:39/mile: 8.8%
Pace Zone: 7:40-7:59/mile: 7%
Pace Zone: 8:00-8:19/mile: 2.9%
Pace Zone: 8:20-8:39/mile: 1.9%
Pace Zone: 8:40-8:59/mile: 1.6%
6:32 6:51 7:10 6:43 6:40 7:19 1:19
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:52 |
5:52 |
66.01 |
| 5km |
20:03 |
6:27 |
64.15 |
| 5M |
33:36 |
6:43 |
62.83 |
| 10km |
42:31 |
6:51 |
62.19 |
| 10M |
1:11:14 |
7:07 |
60.76 |
| Half |
1:35:27 |
7:17 |
59.75 |
| 20M |
2:31:01 |
7:33 |
59.43 |
| Mara |
3:22:23 |
7:43 |
59.54 |
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