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Sun 6th Jun 2010 at 2:00pm by Flying Ant
Run > Race
heavy rain
v warm
-
Time
45:40
-
Miles
6.21
-
Min/mi
7:21
-
Pacing
0%
-
WAVA
59.19
-
Asc(m)
42
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Surface
Road
Notes & Comments
Warndon Villages 10k - Mmmm, 56s slower than last year - maybe a lack of training recently might be the reason here. Probably started too fast too as 1st 5k was 22:09 (~30s faster than last year) but the second was 23:31. Very warm, humid and then a thunder storm too. Both achilles were very tight to begin with. Edit - I developed a cold the next day - that explanied a lot.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:21 |
5:21 |
74.07 |
| 5km |
20:15 |
6:31 |
65.83 |
| 5M |
35:24 |
7:05 |
61.23 |
| 10km |
45:42 |
7:21 |
59.15 |
| 10M |
1:19:54 |
7:59 |
55.37 |
| Half |
1:49:42 |
8:22 |
53.13 |
| 20M |
3:00:16 |
9:01 |
50.42 |
| Mara |
4:07:31 |
9:27 |
49.00 |
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