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Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sun 6th Jun 2010 at 10:00am by Hawky5
Run > Race
Good
-
Time
45:55
-
Miles
5.02
-
Min/mi
9:09
-
Pacing
89.2%
-
WAVA
54.39
-
Cals
482
-
BPM
178
-
%MHR
104.1
-
B/mi
1628
-
Asc(m)
232
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 8:17(8:17/m) - 175bpm avge - 190bpm max - 95cal
2) - 1m - 9:30(9:30/m) - 178bpm avge - 183bpm max - 97cal
3) - 1m - 9:33(9:33/m) - 179bpm avge - 185bpm max - 98cal
4) - 1m - 9:11(9:11/m) - 180bpm avge - 185bpm max - 95cal
5) - 1m - 9:15(9:15/m) - 182bpm avge - 190bpm max - 95cal
6) - 0.02m - 10(8:28/m) - 188bpm avge - 189bpm max - 2cal
Heart Rate Zone Summary
====
HR Zone: undefined: 100%
Pace Zone Summary
====
Pace Zone: 7:00-7:19/mile: 1.9%
Pace Zone: 7:20-7:39/mile: 4.6%
Pace Zone: 7:40-7:59/mile: 4.2%
Pace Zone: 8:00-8:19/mile: 9.3%
Pace Zone: 8:20-8:39/mile: 11.2%
Pace Zone: 8:40-8:59/mile: 14%
Pace Zone: 9:00-9:19/mile: 14.6%
Pace Zone: 9:20-9:39/mile: 12.1%
Pace Zone: 9:40-9:59/mile: 7.4%
Pace Zone: 10:00-10:19/mile: 6.3%
Pace Zone: 10:20-10:39/mile: 2.5%
Pace Zone: 10:40-10:59/mile: 2.7%
Pace Zone: 11:00-11:19/mile: 2.7%
8:17 9:30 9:33 9:11 9:15 10
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.25 |
1:55 |
1:55 |
7:41 |
154 86-185 |
1184 |
0/0 |
| 0.50 |
4:00 |
2:04 |
8:18 |
181 169-190 |
1502 |
0/0 |
| 0.75 |
6:07 |
2:07 |
8:29 |
176 169-187 |
1492 |
0/0 |
| 1.00 |
8:16 |
2:09 |
8:37 |
176 173-181 |
1516 |
0/0 |
| 1.25 |
10:29 |
2:13 |
8:53 |
175 173-178 |
1554 |
0/0 |
| 1.50 |
13:05 |
2:35 |
10:21 |
180 175-183 |
1863 |
0/0 |
| 1.75 |
15:27 |
2:23 |
9:32 |
178 176-179 |
1696 |
0/0 |
| 2.00 |
17:46 |
2:18 |
9:13 |
179 176-180 |
1650 |
0/0 |
| 2.25 |
19:56 |
2:11 |
8:43 |
178 174-180 |
1551 |
0/0 |
| 2.50 |
22:26 |
2:30 |
10:00 |
180 173-184 |
1801 |
0/0 |
| 2.75 |
24:47 |
2:20 |
9:21 |
180 174-181 |
1684 |
0/0 |
| 3.00 |
27:19 |
2:32 |
10:07 |
180 175-185 |
1821 |
0/0 |
| 3.25 |
29:46 |
2:27 |
9:49 |
180 179-183 |
1766 |
0/0 |
| 3.50 |
32:02 |
2:16 |
9:04 |
178 176-180 |
1614 |
0/0 |
| 3.75 |
34:17 |
2:15 |
9:02 |
180 176-182 |
1625 |
0/0 |
| 4.00 |
36:29 |
2:12 |
8:49 |
182 180-185 |
1605 |
0/0 |
| 4.25 |
38:44 |
2:14 |
8:58 |
182 178-185 |
1632 |
0/0 |
| 4.50 |
40:57 |
2:13 |
8:53 |
178 176-180 |
1582 |
0/0 |
| 4.75 |
43:30 |
2:33 |
10:11 |
183 179-187 |
1863 |
0/0 |
| 5.00 |
45:44 |
2:15 |
8:58 |
187 183-190 |
1677 |
0/0 |
| 5.02 |
45:56 |
12 |
8:15 |
188 188-189 |
1552 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:18 |
8:18 |
53.87 |
| 5km |
27:37 |
8:53 |
55.44 |
| 5M |
45:43 |
9:09 |
54.40 |
| 10km |
57:34 |
9:16 |
53.86 |
| 10M |
1:35:20 |
9:32 |
53.52 |
| Half |
2:06:55 |
9:41 |
53.15 |
| 20M |
3:18:45 |
9:56 |
52.80 |
| Mara |
4:24:37 |
10:06 |
52.28 |
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