for an ad-free Fetcheveryone experience!

Sun 6th Jun 2010 at 8:00am by FellSurfer

Run > Race

Two Castles Run

Follow User
0 👍

Time
37:08
Miles
6.26
Min/mi
5:56
Pacing
93.6%
WAVA
72.26
Cals
834
BPM
185
%MHR
100.1
B/mi
1098
Asc(m)
145
Hillscore
4
Surface
Road

Notes & Comments

Took HRM off at around 8k as it kept slipping down, hence odd readings after that.

Split Summary

====

1) - 0.62m - 3:34(5:45/m) - 165bpm avge - 178bpm max - 79cal

2) - 0.62m - 3:27(5:34/m) - 180bpm avge - 186bpm max - 84cal

3) - 0.62m - 3:29(5:37/m) - 182bpm avge - 183bpm max - 84cal

4) - 0.62m - 3:47(6:07/m) - 181bpm avge - 184bpm max - 84cal

5) - 0.62m - 3:44(6:01/m) - 179bpm avge - 182bpm max - 82cal

6) - 0.62m - 3:48(6:07/m) - 177bpm avge - 179bpm max - 85cal

7) - 0.62m - 3:51(6:12/m) - 176bpm avge - 178bpm max - 82cal

8) - 0.62m - 3:48(6:08/m) - 175bpm avge - 176bpm max - 83cal

9) - 0.62m - 3:41(5:56/m) - 183bpm avge - 225bpm max - 83cal

10) - 0.62m - 3:45(6:03/m) - 238bpm avge - 250bpm max - 82cal

11) - 0.04m - 15(6:18/m) - 249bpm avge - 253bpm max - 6cal

Heart Rate Zone Summary

====

HR Zone: 60-148bpm (Sub 70%): 1.8%

HR Zone: 148-154bpm (71-75%): 0.5%

HR Zone: 154-160bpm (76-80%): 0.2%

HR Zone: 160-166bpm (81-85%): 1%

HR Zone: 166-173bpm (86-90%): 5.8%

HR Zone: 173-179bpm (91-95%): 43.3%

HR Zone: 179-185bpm (96-100%): 30%

HR Zone: undefined: 17.6%

Pace Zone Summary

====

Pace Zone: 4:20-4:39/mile: 1.1%

Pace Zone: 4:40-4:59/mile: 2.6%

Pace Zone: 5:00-5:19/mile: 6.4%

Pace Zone: 5:20-5:39/mile: 19.6%

Pace Zone: 5:40-5:59/mile: 24%

Pace Zone: 6:00-6:19/mile: 21.9%

Pace Zone: 6:20-6:39/mile: 14%

Pace Zone: 6:40-6:59/mile: 5.5%

Pace Zone: 7:00-7:19/mile: 1.6%

3:34 3:27 3:29 3:47 3:44 3:48 3:51 3:48 3:41 3:45 15

Pin Map

0mi in 0

Pace

44%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:22	1:22	5:29	146 100-172	800	3/10
0.50	2:49	1:26	5:46	173 167-176	996	5/3
0.75	4:15	1:27	5:46	178 176-183	1028	11/3
1.00	5:37	1:22	5:26	180 176-185	979	2/8
1.25	7:03	1:26	5:44	181 176-182	1038	7/5
1.50	8:25	1:22	5:29	181 180-182	993	4/8
1.75	9:51	1:26	5:45	183 182-183	1052	4/4
2.00	11:16	1:25	5:40	182 181-183	1031	6/5
2.25	12:47	1:30	6:02	182 177-184	1098	7/1
2.50	14:22	1:36	6:22	181 177-182	1153	11/0
2.75	15:57	1:35	6:19	180 178-182	1136	10/3
3.00	17:25	1:28	5:51	179 176-181	1048	4/5
3.25	18:56	1:32	6:07	177 173-178	1082	9/5
3.50	20:24	1:28	5:51	178 176-179	1041	3/2
3.75	21:54	1:30	6:01	176 174-177	1058	5/6
4.00	23:32	1:38	6:32	175 174-177	1143	9/8
4.25	25:04	1:32	6:06	177 176-178	1080	6/5
4.50	26:33	1:29	5:55	175 173-176	1036	1/5
4.75	28:07	1:34	6:18	176 174-176	1108	7/1
5.00	29:36	1:29	5:57	175 173-176	1042	2/5
5.25	31:02	1:26	5:44	173 170-174	993	0/9
5.50	32:34	1:32	6:08	191 169-225	1171	3/2
5.75	34:06	1:32	6:07	217 189-244	1327	3/2
6.00	35:38	1:32	6:08	239 221-250	1464	9/5
6.25	37:06	1:28	5:50	244 226-253	1423	4/5
6.26	37:09	3	9:07	250 250-250	2281	0/0

Heart

185/253max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 145m, Range 41m, Flat prediction 36:53

Elevation Graph

Biggest Climbs (m)	Min/mi
28 2.1%	6:08
12 4.0%	6:08
See your biggest climbs

Predictions

Dist	Time	Per Mile	WAVA
1M	5:19	5:19	73.42
5km	17:40	5:41	73.85
5M	29:16	5:51	72.84
10km	36:51	5:56	72.30
10M	1:01:01	6:06	71.45
Half	1:21:14	6:12	70.69
20M	2:07:12	6:22	70.75
Mara	2:49:21	6:28	71.15

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry