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Wed 2nd Jun 2010 at 7:00pm by Yano
Run > Race
v warm
-
Time
1:00:30
-
Miles
6.39
-
Min/mi
9:28
-
Pacing
59.1%
-
WAVA
45.70
-
Cals
843
-
Asc(m)
546
-
Surface
Fell
Notes & Comments
Kilpatricks Hill Race. Only my 2nd hill race ever and found it very tough going. Warm and night and even felt dehydrated before setting off. Should have taken water with me - will next time. Walked too much of the uphill. Arrived at final trig point summit in 49 minutes, so just over 11 minutes to descend. Running steeply downhill is tough on the knees! Midge, Ewan, Sandy and Matthew were all there. Midge and Ewan ahead by 4-5 minutes. Enjoyably different!
Split Summary
====
1) - 0.62m - 5:15(8:28/m) - 86cal
2) - 0.62m - 10:07(16:19/m) - 68cal
3) - 0.62m - 7:00(11:17/m) - 79cal
4) - 0.62m - 4:54(7:54/m) - 87cal
5) - 0.62m - 5:23(8:41/m) - 84cal
6) - 0.62m - 4:51(7:50/m) - 85cal
7) - 0.62m - 7:42(12:26/m) - 82cal
8) - 0.62m - 6:31(10:30/m) - 77cal
9) - 0.62m - 4:03(6:31/m) - 86cal
10) - 0.62m - 3:44(6:02/m) - 87cal
11) - 0.17m - 1:01(5:56/m) - 22cal
Pace Zone Summary
====
Pace Zone: 5:00-5:19/mile: 1.1%
Pace Zone: 5:20-5:39/mile: 2.9%
Pace Zone: 5:40-5:59/mile: 3.3%
Pace Zone: 6:00-6:19/mile: 4.9%
Pace Zone: 6:20-6:39/mile: 3.9%
Pace Zone: 6:40-6:59/mile: 6.4%
Pace Zone: 7:00-7:19/mile: 6.6%
Pace Zone: 7:20-7:39/mile: 6.1%
Pace Zone: 7:40-7:59/mile: 6%
Pace Zone: 8:00-8:19/mile: 4.6%
Pace Zone: 8:20-8:39/mile: 4.4%
Pace Zone: 8:40-8:59/mile: 5.4%
Pace Zone: 9:00-9:19/mile: 3%
Pace Zone: 9:20-9:39/mile: 2.4%
Pace Zone: 9:40-9:59/mile: 2.5%
Pace Zone: 10:00-10:19/mile: 2.1%
Pace Zone: 10:40-10:59/mile: 1.4%
Pace Zone: 11:40-11:59/mile: 1.8%
5:15 10:07 7:00 4:54 5:23 4:51 7:42 6:31 4:03 3:44 1:01
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 0.25 |
1:49 |
1:49 |
7:16 |
0/0 |
| 0.50 |
3:52 |
2:03 |
8:12 |
0/0 |
| 0.75 |
7:35 |
3:43 |
14:50 |
0/0 |
| 1.00 |
11:36 |
4:02 |
16:07 |
0/0 |
| 1.25 |
15:27 |
3:51 |
15:25 |
0/0 |
| 1.50 |
18:43 |
3:16 |
13:02 |
0/0 |
| 1.75 |
21:13 |
2:30 |
10:00 |
0/0 |
| 2.00 |
23:34 |
2:21 |
9:24 |
0/0 |
| 2.25 |
25:28 |
1:54 |
7:35 |
0/0 |
| 2.50 |
27:18 |
1:51 |
7:22 |
0/0 |
| 2.75 |
29:16 |
1:58 |
7:50 |
0/0 |
| 3.00 |
31:50 |
2:34 |
10:17 |
0/0 |
| 3.25 |
33:34 |
1:44 |
6:57 |
0/0 |
| 3.50 |
35:26 |
1:52 |
7:26 |
0/0 |
| 3.75 |
37:40 |
2:14 |
8:54 |
0/0 |
| 4.00 |
39:56 |
2:16 |
9:04 |
0/0 |
| 4.25 |
43:12 |
3:16 |
13:04 |
0/0 |
| 4.50 |
47:08 |
3:57 |
15:47 |
0/0 |
| 4.75 |
50:02 |
2:53 |
11:33 |
0/0 |
| 5.00 |
51:51 |
1:49 |
7:18 |
0/0 |
| 5.25 |
53:28 |
1:37 |
6:29 |
0/0 |
| 5.50 |
55:09 |
1:40 |
6:41 |
0/0 |
| 5.75 |
56:46 |
1:38 |
6:30 |
0/0 |
| 6.00 |
58:13 |
1:27 |
5:47 |
0/0 |
| 6.25 |
59:40 |
1:27 |
5:50 |
0/0 |
| 6.39 |
1:00:29 |
49 |
5:59 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:28 |
8:28 |
46.53 |
| 5km |
28:10 |
9:04 |
46.98 |
| 5M |
46:39 |
9:20 |
46.18 |
| 10km |
58:44 |
9:27 |
45.76 |
| 10M |
1:37:15 |
9:44 |
45.23 |
| Half |
2:09:29 |
9:53 |
44.75 |
| 20M |
3:22:47 |
10:08 |
44.60 |
| Mara |
4:29:59 |
10:18 |
44.72 |
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