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Thu 3rd Jun 2010 at 8:00pm by halfways
Run > Race
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Time
46:42
-
Miles
6.21
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Min/mi
7:31
-
Pacing
0%
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WAVA
66.42
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Asc(m)
42
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Surface
Road
Notes & Comments
Ran dumbarton 10k on a very warm night. Finally after 8 polaroid races managed to run under 50 minutes.Achieved a time of 46 42 and was extremely pleased if not a little tired on a roll running wise and a new pb with a wava of 68.49' Will run rouken Glen on SUNDAY no prospect of pb on a hilly testing course.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:44 |
6:44 |
68.17 |
| 5km |
22:25 |
7:13 |
67.86 |
| 5M |
37:07 |
7:25 |
66.90 |
| 10km |
46:44 |
7:31 |
66.37 |
| 10M |
1:17:23 |
7:44 |
65.86 |
| Half |
1:43:02 |
7:52 |
65.31 |
| 20M |
2:41:20 |
8:04 |
65.28 |
| Mara |
3:34:48 |
8:12 |
65.58 |
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