F'Laps - Saturday 5th July
Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!
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Time
3:56:58
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Miles
26.47
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Min/mi
8:57
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Pacing
0%
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WAVA
51.46
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Asc(m)
42
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Surface
Road
Notes & Comments
THE LONDON MARATHON, Official time 3:56:53. Great 1st 15 miles then a huge effort to drag myself to the end after my hamstrind gave up. In truth I was dissapointed that after so much training I couldn't run all the way. But I know how to train better if ever I fancy another marathon. Thats If!
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:21 |
7:21 |
52.61 |
| 5km |
24:28 |
7:53 |
52.38 |
| 5M |
40:30 |
8:06 |
52.02 |
| 10km |
51:00 |
8:12 |
51.76 |
| 10M |
1:24:27 |
8:27 |
51.21 |
| Half |
1:52:26 |
8:35 |
50.70 |
| 20M |
2:56:04 |
8:48 |
50.97 |
| Mara |
3:54:24 |
8:57 |
51.40 |
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