for an ad-free Fetcheveryone experience!

Mon 31st May 2010 at 9:00am by board_stupid

Run > Race

Newry City Marathon

windy
warm

Follow User
0 👍

Time
4:28:44
Miles
26.28
Min/mi
10:14
Pacing
86.3%
WAVA
45.00
Cals
3451
Asc(m)
960
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 9:22(9:22/m) - 132cal

2) - 1m - 10:55(10:55/m) - 133cal

3) - 1m - 10:31(10:31/m) - 131cal

4) - 1m - 9:59(9:59/m) - 133cal

5) - 1m - 9:51(9:51/m) - 134cal

6) - 1m - 10:14(10:14/m) - 129cal

7) - 1m - 9:54(9:54/m) - 134cal

8) - 1m - 9:54(9:54/m) - 131cal

9) - 1m - 9:54(9:54/m) - 133cal

10) - 1m - 10:05(10:05/m) - 131cal

11) - 1m - 9:51(9:51/m) - 134cal

12) - 1m - 9:44(9:44/m) - 133cal

13) - 1m - 9:53(9:53/m) - 133cal

14) - 1m - 10:46(10:46/m) - 125cal

15) - 1m - 10:01(10:01/m) - 134cal

16) - 1m - 9:50(9:50/m) - 134cal

17) - 1m - 9:59(9:59/m) - 134cal

18) - 1m - 11:10(11:10/m) - 124cal

19) - 1m - 10:00(10:00/m) - 134cal

20) - 1m - 10:05(10:05/m) - 134cal

21) - 1m - 11:25(11:25/m) - 125cal

22) - 1m - 10:10(10:10/m) - 134cal

23) - 1m - 11:25(11:25/m) - 125cal

24) - 1m - 10:00(10:00/m) - 135cal

25) - 1m - 11:48(11:48/m) - 121cal

26) - 1m - 9:41(9:41/m) - 133cal

27) - 0.28m - 2:17(8:08/m) - 38cal

Pace Zone Summary

====

Pace Zone: 8:20-8:39/mile: 2.1%

Pace Zone: 8:40-8:59/mile: 3.1%

Pace Zone: 9:00-9:19/mile: 7.5%

Pace Zone: 9:20-9:39/mile: 13.1%

Pace Zone: 9:40-9:59/mile: 19.5%

Pace Zone: 10:00-10:19/mile: 20.4%

Pace Zone: 10:20-10:39/mile: 12.7%

Pace Zone: 10:40-10:59/mile: 6.8%

Pace Zone: 11:00-11:19/mile: 2.9%

Pace Zone: 11:20-11:39/mile: 1.5%

9:22 10:55 10:31 9:59 9:51 10:14 9:54 9:54 9:54 10:05 9:51 9:44 9:53 10:46 10:01 9:50 9:59 11:10 10:00 10:05 11:25 10:10 11:25 10:00 11:48 9:41 2:17

Pace

70%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	9:21	9:21	9:21	0/0
2.00	20:17	10:55	10:55	0/0
3.00	30:48	10:31	10:31	0/0
4.00	40:47	10:00	10:00	0/0
5.00	50:39	9:51	9:51	0/0
6.00	1:00:52	10:14	10:14	0/0
7.00	1:10:47	9:54	9:54	0/0
8.00	1:20:41	9:54	9:54	0/0
9.00	1:30:34	9:54	9:54	0/0
10.00	1:40:39	10:05	10:05	0/0
11.00	1:50:30	9:51	9:51	0/0
12.00	2:00:14	9:44	9:44	0/0
13.00	2:10:07	9:53	9:53	0/0
14.00	2:20:53	10:46	10:46	0/0
15.00	2:30:54	10:01	10:01	0/0
16.00	2:40:44	9:50	9:50	0/0
17.00	2:50:43	9:59	9:59	0/0
18.00	3:01:54	11:11	11:11	0/0
19.00	3:11:54	10:00	10:00	0/0
20.00	3:21:59	10:05	10:05	0/0
21.00	3:33:24	11:25	11:25	0/0
22.00	3:43:34	10:10	10:10	0/0
23.00	3:54:59	11:25	11:25	0/0
24.00	4:04:59	10:00	10:00	0/0
25.00	4:16:46	11:48	11:48	0/0
26.00	4:26:28	9:41	9:41	0/0
26.28	4:28:44	2:16	8:00	0/0

Elevation

Asc 960m, Range 0m, Flat prediction 4:28:44

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:48	38.55%	More
800m	4:09	8:21	41.09%	More
1km	5:18	8:31	42.57%	More
Mile	9:02	9:02	43.43%	More
5k	30:25	9:47	43.19%	More
5 miles	49:08	9:50	43.61%	More
10k	1:01:21	9:52	43.60%	More
10 miles	1:39:14	9:55	44.11%	More
Half	2:10:48	9:59	44.43%	More
20 miles	3:21:59	10:06	44.64%	More
Mara	4:27:59	10:14	44.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:39	6:39	58.95
5km	24:00	7:43	54.74
5M	41:07	8:13	52.11
10km	52:35	8:28	50.87
10M	1:30:05	9:01	48.59
Half	2:02:15	9:20	47.16
20M	3:17:19	9:52	45.69
Mara	4:27:48	10:13	45.00

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry