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windy
warm
-
Time
4:28:44
-
Miles
26.28
-
Min/mi
10:14
-
Pacing
86.3%
-
WAVA
45.00
-
Cals
3451
-
Asc(m)
960
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 9:22(9:22/m) - 132cal
2) - 1m - 10:55(10:55/m) - 133cal
3) - 1m - 10:31(10:31/m) - 131cal
4) - 1m - 9:59(9:59/m) - 133cal
5) - 1m - 9:51(9:51/m) - 134cal
6) - 1m - 10:14(10:14/m) - 129cal
7) - 1m - 9:54(9:54/m) - 134cal
8) - 1m - 9:54(9:54/m) - 131cal
9) - 1m - 9:54(9:54/m) - 133cal
10) - 1m - 10:05(10:05/m) - 131cal
11) - 1m - 9:51(9:51/m) - 134cal
12) - 1m - 9:44(9:44/m) - 133cal
13) - 1m - 9:53(9:53/m) - 133cal
14) - 1m - 10:46(10:46/m) - 125cal
15) - 1m - 10:01(10:01/m) - 134cal
16) - 1m - 9:50(9:50/m) - 134cal
17) - 1m - 9:59(9:59/m) - 134cal
18) - 1m - 11:10(11:10/m) - 124cal
19) - 1m - 10:00(10:00/m) - 134cal
20) - 1m - 10:05(10:05/m) - 134cal
21) - 1m - 11:25(11:25/m) - 125cal
22) - 1m - 10:10(10:10/m) - 134cal
23) - 1m - 11:25(11:25/m) - 125cal
24) - 1m - 10:00(10:00/m) - 135cal
25) - 1m - 11:48(11:48/m) - 121cal
26) - 1m - 9:41(9:41/m) - 133cal
27) - 0.28m - 2:17(8:08/m) - 38cal
Pace Zone Summary
====
Pace Zone: 8:20-8:39/mile: 2.1%
Pace Zone: 8:40-8:59/mile: 3.1%
Pace Zone: 9:00-9:19/mile: 7.5%
Pace Zone: 9:20-9:39/mile: 13.1%
Pace Zone: 9:40-9:59/mile: 19.5%
Pace Zone: 10:00-10:19/mile: 20.4%
Pace Zone: 10:20-10:39/mile: 12.7%
Pace Zone: 10:40-10:59/mile: 6.8%
Pace Zone: 11:00-11:19/mile: 2.9%
Pace Zone: 11:20-11:39/mile: 1.5%
9:22 10:55 10:31 9:59 9:51 10:14 9:54 9:54 9:54 10:05 9:51 9:44 9:53 10:46 10:01 9:50 9:59 11:10 10:00 10:05 11:25 10:10 11:25 10:00 11:48 9:41 2:17
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
1.00 |
9:21 |
9:21 |
9:21 |
0/0 |
2.00 |
20:17 |
10:55 |
10:55 |
0/0 |
3.00 |
30:48 |
10:31 |
10:31 |
0/0 |
4.00 |
40:47 |
10:00 |
10:00 |
0/0 |
5.00 |
50:39 |
9:51 |
9:51 |
0/0 |
6.00 |
1:00:52 |
10:14 |
10:14 |
0/0 |
7.00 |
1:10:47 |
9:54 |
9:54 |
0/0 |
8.00 |
1:20:41 |
9:54 |
9:54 |
0/0 |
9.00 |
1:30:34 |
9:54 |
9:54 |
0/0 |
10.00 |
1:40:39 |
10:05 |
10:05 |
0/0 |
11.00 |
1:50:30 |
9:51 |
9:51 |
0/0 |
12.00 |
2:00:14 |
9:44 |
9:44 |
0/0 |
13.00 |
2:10:07 |
9:53 |
9:53 |
0/0 |
14.00 |
2:20:53 |
10:46 |
10:46 |
0/0 |
15.00 |
2:30:54 |
10:01 |
10:01 |
0/0 |
16.00 |
2:40:44 |
9:50 |
9:50 |
0/0 |
17.00 |
2:50:43 |
9:59 |
9:59 |
0/0 |
18.00 |
3:01:54 |
11:11 |
11:11 |
0/0 |
19.00 |
3:11:54 |
10:00 |
10:00 |
0/0 |
20.00 |
3:21:59 |
10:05 |
10:05 |
0/0 |
21.00 |
3:33:24 |
11:25 |
11:25 |
0/0 |
22.00 |
3:43:34 |
10:10 |
10:10 |
0/0 |
23.00 |
3:54:59 |
11:25 |
11:25 |
0/0 |
24.00 |
4:04:59 |
10:00 |
10:00 |
0/0 |
25.00 |
4:16:46 |
11:48 |
11:48 |
0/0 |
26.00 |
4:26:28 |
9:41 |
9:41 |
0/0 |
26.28 |
4:28:44 |
2:16 |
8:00 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:56 |
7:48 |
38.55% |
More |
800m |
4:09 |
8:21 |
41.09% |
More |
1km |
5:18 |
8:31 |
42.57% |
More |
Mile |
9:02 |
9:02 |
43.43% |
More |
5k |
30:25 |
9:47 |
43.19% |
More |
5 miles |
49:08 |
9:50 |
43.61% |
More |
10k |
1:01:21 |
9:52 |
43.60% |
More |
10 miles |
1:39:14 |
9:55 |
44.11% |
More |
Half |
2:10:48 |
9:59 |
44.43% |
More |
20 miles |
3:21:59 |
10:06 |
44.64% |
More |
Mara |
4:27:59 |
10:14 |
44.97% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:39 |
6:39 |
58.95 |
5km |
24:00 |
7:43 |
54.74 |
5M |
41:07 |
8:13 |
52.11 |
10km |
52:35 |
8:28 |
50.87 |
10M |
1:30:05 |
9:01 |
48.59 |
Half |
2:02:15 |
9:20 |
47.16 |
20M |
3:17:19 |
9:52 |
45.69 |
Mara |
4:27:48 |
10:13 |
45.00 |
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