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Sat 29th May 2010 at 9:00am by GlennR
Run > Race
-
Time
24:18
-
Miles
3.09
-
Min/mi
7:52
-
Pacing
95.9%
-
WAVA
60.70
-
Cals
448
-
BPM
157
-
%MHR
90.7
-
B/mi
1234
-
Asc(m)
87
-
Surface
Trail
Notes & Comments
Park run.
Split Summary
====
1) - 1m - 7:50(7:50/m) - 151bpm avge - 163bpm max - 142cal
2) - 1m - 7:52(7:52/m) - 160bpm avge - 163bpm max - 147cal
3) - 1m - 7:57(7:57/m) - 160bpm avge - 165bpm max - 147cal
4) - 0.09m - 39(7:10/m) - 163bpm avge - 164bpm max - 12cal
Heart Rate Zone Summary
====
HR Zone: 52-144bpm (Sub 70%): 5.7%
HR Zone: 144-151bpm (71-75%): 3.6%
HR Zone: 151-158bpm (76-80%): 11.4%
HR Zone: 158-164bpm (81-85%): 79%
HR Zone: 164-171bpm (86-90%): 0.3%
Pace Zone Summary
====
Pace Zone: 6:20-6:39/mile: 2.7%
Pace Zone: 6:40-6:59/mile: 7.3%
Pace Zone: 7:00-7:19/mile: 10.3%
Pace Zone: 7:20-7:39/mile: 15.2%
Pace Zone: 7:40-7:59/mile: 20.6%
Pace Zone: 8:00-8:19/mile: 15.8%
Pace Zone: 8:20-8:39/mile: 11.2%
Pace Zone: 8:40-8:59/mile: 6.1%
Pace Zone: 9:00-9:19/mile: 4.2%
Pace Zone: 9:20-9:39/mile: 1.8%
Pace Zone: 9:40-9:59/mile: 2.4%
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.13 |
1:01 |
1:01 |
8:07 |
114 77-142 |
926 |
0/0 |
| 0.25 |
2:02 |
1:01 |
8:11 |
147 142-150 |
1202 |
0/0 |
| 0.38 |
3:01 |
59 |
7:52 |
152 149-153 |
1196 |
0/0 |
| 0.50 |
4:03 |
1:02 |
8:12 |
154 153-155 |
1263 |
0/0 |
| 0.63 |
4:57 |
55 |
7:18 |
157 155-159 |
1145 |
0/0 |
| 0.75 |
5:54 |
56 |
7:29 |
160 159-160 |
1198 |
0/0 |
| 0.88 |
6:52 |
59 |
7:50 |
158 157-160 |
1237 |
0/0 |
| 1.00 |
7:50 |
58 |
7:41 |
160 159-162 |
1228 |
0/0 |
| 1.13 |
8:49 |
59 |
7:52 |
161 160-162 |
1266 |
0/0 |
| 1.25 |
9:48 |
59 |
7:52 |
160 160-162 |
1260 |
0/0 |
| 1.38 |
10:47 |
59 |
7:53 |
161 160-162 |
1268 |
0/0 |
| 1.50 |
11:47 |
1:00 |
7:59 |
161 160-162 |
1285 |
0/0 |
| 1.63 |
12:45 |
58 |
7:47 |
161 160-162 |
1254 |
0/0 |
| 1.75 |
13:43 |
58 |
7:46 |
161 159-161 |
1249 |
0/0 |
| 1.88 |
14:45 |
1:01 |
8:10 |
160 159-161 |
1307 |
0/0 |
| 2.00 |
15:42 |
58 |
7:41 |
160 159-160 |
1229 |
0/0 |
| 2.13 |
16:42 |
1:00 |
7:57 |
161 159-162 |
1279 |
0/0 |
| 2.25 |
17:42 |
1:00 |
8:03 |
160 159-161 |
1289 |
0/0 |
| 2.38 |
18:44 |
1:02 |
8:15 |
159 156-160 |
1311 |
0/0 |
| 2.50 |
19:42 |
58 |
7:43 |
160 159-160 |
1235 |
0/0 |
| 2.63 |
20:42 |
1:00 |
7:58 |
161 160-161 |
1283 |
0/0 |
| 2.75 |
21:42 |
1:00 |
8:03 |
160 160-161 |
1287 |
0/0 |
| 2.88 |
22:41 |
59 |
7:50 |
160 159-163 |
1253 |
0/0 |
| 3.00 |
23:39 |
58 |
7:47 |
163 162-165 |
1269 |
0/0 |
| 3.09 |
24:19 |
40 |
7:40 |
163 162-164 |
1250 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:57 |
6:57 |
64.21 |
| 5km |
24:27 |
7:52 |
60.71 |
| 5M |
41:27 |
8:17 |
58.39 |
| 10km |
52:44 |
8:29 |
57.31 |
| 10M |
1:29:24 |
8:56 |
55.50 |
| Half |
2:00:38 |
9:13 |
54.28 |
| 20M |
3:12:53 |
9:39 |
53.10 |
| Mara |
4:20:14 |
9:56 |
52.62 |
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