F'Laps - Saturday 5th July

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Sun 30th May 2010 at 10:00am by PeteTheJogger

Run > General

Mersey Tunnel 10K

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Time
44:35
Miles
6.20
Min/mi
7:11
Pacing
91.5%
WAVA
64.33
Cals
639
BPM
162
%MHR
87.8
B/mi
1167
Asc(m)
234
Surface
Road

Notes & Comments

Split Summary

====

1) - 0.62m - 4:47(7:43/m) - 171bpm avge - 181bpm max - 81cal

2) - 0.62m - 14:24(23:13/m) - 152bpm avge - 175bpm max - 73cal

3) - 0.62m - 1(2/m) - 159bpm avge - 159bpm max - 1cal

4) - 0.62m - 1(2/m) - 159bpm avge - 159bpm max

5) - 0.62m - 3:29(5:37/m) - 160bpm avge - 161bpm max - 68cal

6) - 0.62m - 4:22(7:03/m) - 158bpm avge - 160bpm max - 83cal

7) - 0.62m - 4:28(7:12/m) - 160bpm avge - 161bpm max - 83cal

8) - 0.62m - 4:36(7:25/m) - 162bpm avge - 164bpm max - 85cal

9) - 0.62m - 4:27(7:10/m) - 164bpm avge - 167bpm max - 82cal

10) - 0.61m - 4:00(6:34/m) - 171bpm avge - 174bpm max - 83cal

Heart Rate Zone Summary

====

HR Zone: 55-146bpm (Sub 70%): 5.6%

HR Zone: 146-153bpm (71-75%): 1.8%

HR Zone: 153-159bpm (76-80%): 10.4%

HR Zone: 159-166bpm (81-85%): 54.3%

HR Zone: 166-172bpm (86-90%): 9.8%

HR Zone: 172-179bpm (91-95%): 17.7%

HR Zone: 179-185bpm (96-100%): 0.5%

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 3.1%

Pace Zone: 6:20-6:39/mile: 13%

Pace Zone: 6:40-6:59/mile: 18.2%

Pace Zone: 7:00-7:19/mile: 25.3%

Pace Zone: 7:20-7:39/mile: 13%

Pace Zone: 7:40-7:59/mile: 11.8%

Pace Zone: 8:00-8:19/mile: 6.1%

Pace Zone: 8:20-8:39/mile: 1.3%

Pace Zone: 8:40-8:59/mile: 1.5%

4:47 14:24 1 1 3:29 4:22 4:28 4:36 4:27 4:00

Pace

16%

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:50	1:50	7:20	161 62-181	1180	0/0
0.50	3:50	2:00	8:01	174 167-179	1394	0/0
0.75	5:40	1:49	7:18	173 167-177	1263	0/0
1.00	7:33	1:53	7:34	151 143-167	1142	0/0
1.25	9:18	1:45	7:00	148 143-159	1037	0/0
1.50	11:03	1:45	7:00	158 158-158	1107	0/0
1.75	12:49	1:45	7:01	159 159-159	1116	0/0
2.00	14:34	1:45	7:01	159 159-159	1116	0/0
2.25	16:21	1:47	7:07	159 159-159	1133	0/0
2.50	18:07	1:46	7:06	159 159-159	1129	0/0
2.75	19:58	1:51	7:24	159 159-160	1176	0/0
3.00	21:56	1:58	7:53	161 159-161	1269	0/0
3.25	23:41	1:44	6:56	158 153-161	1097	0/0
3.50	25:25	1:44	6:57	158 157-160	1099	0/0
3.75	27:11	1:46	7:06	159 158-160	1128	0/0
4.00	28:59	1:48	7:11	160 159-160	1150	0/0
4.25	30:47	1:48	7:12	159 158-161	1144	0/0
4.50	32:36	1:49	7:14	161 159-162	1165	0/0
4.75	34:26	1:50	7:21	162 162-163	1190	0/0
5.00	36:19	1:54	7:34	163 162-164	1235	0/0
5.25	38:11	1:51	7:26	162 162-164	1203	0/0
5.50	39:55	1:44	6:58	164 163-166	1141	0/0
5.75	41:34	1:38	6:34	168 165-171	1103	0/0
6.00	43:11	1:38	6:30	172 171-173	1119	0/0
6.19	44:33	1:22	7:02	173 171-174	1215	0/0

Heart

162/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 234m, Range 0m, Flat prediction 44:35

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	6:27	6:27	65.56
5km	21:26	6:54	66.04
5M	35:30	7:06	64.89
10km	44:41	7:11	64.32
10M	1:14:00	7:24	63.69
Half	1:38:31	7:31	63.09
20M	2:34:17	7:43	62.93
Mara	3:25:25	7:50	63.13

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