Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
|
or |
|
for an ad-free Fetcheveryone experience! |
Sat 29th May 2010 at 6:00pm by KAZZY73
Run > General
-
Time
24:48
-
Miles
3.11
-
Min/mi
7:58
-
Pacing
93.7%
-
WAVA
57.64
-
Cals
308
-
BPM
181
-
%MHR
95.1
-
B/mi
1440
-
Asc(m)
136
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 7:52(7:52/m) - 195bpm avge - 234bpm max - 98cal
2) - 1m - 8:10(8:10/m) - 169bpm avge - 185bpm max - 100cal
3) - 1m - 8:01(8:01/m) - 178bpm avge - 193bpm max - 100cal
4) - 0.11m - 45(6:47/m) - 178bpm avge - 187bpm max - 10cal
Heart Rate Zone Summary
====
HR Zone: 48-151bpm (Sub 70%): 2.5%
HR Zone: 151-158bpm (71-75%): 6.5%
HR Zone: 158-166bpm (76-80%): 8.8%
HR Zone: 166-173bpm (81-85%): 8.5%
HR Zone: 173-180bpm (86-90%): 22.1%
HR Zone: 180-188bpm (91-95%): 21.4%
HR Zone: 188-195bpm (96-100%): 12.1%
HR Zone: undefined: 18.1%
Pace Zone Summary
====
Pace Zone: 5:20-5:39/mile: 1.3%
Pace Zone: 6:00-6:19/mile: 2%
Pace Zone: 6:20-6:39/mile: 3.5%
Pace Zone: 6:40-6:59/mile: 5.1%
Pace Zone: 7:00-7:19/mile: 9.6%
Pace Zone: 7:20-7:39/mile: 12.2%
Pace Zone: 7:40-7:59/mile: 12.7%
Pace Zone: 8:00-8:19/mile: 18%
Pace Zone: 8:20-8:39/mile: 12.7%
Pace Zone: 8:40-8:59/mile: 7.3%
Pace Zone: 9:00-9:19/mile: 5.3%
Pace Zone: 9:20-9:39/mile: 3%
Pace Zone: 9:40-9:59/mile: 1.8%
Pace Zone: 10:20-10:39/mile: 1.3%
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.13 |
53 |
53 |
7:05 |
191 111-228 |
1353 |
0/0 |
| 0.25 |
1:49 |
56 |
7:25 |
214 193-233 |
1589 |
0/0 |
| 0.38 |
2:51 |
1:02 |
8:19 |
193 189-196 |
1606 |
0/0 |
| 0.50 |
3:53 |
1:02 |
8:13 |
196 195-199 |
1609 |
0/0 |
| 0.63 |
4:53 |
1:00 |
8:00 |
197 189-203 |
1576 |
0/0 |
| 0.75 |
5:50 |
57 |
7:35 |
194 185-199 |
1470 |
0/0 |
| 0.88 |
6:48 |
58 |
7:46 |
187 184-191 |
1452 |
0/0 |
| 1.00 |
7:51 |
1:03 |
8:22 |
188 178-195 |
1574 |
0/0 |
| 1.13 |
8:50 |
1:00 |
7:58 |
179 176-183 |
1426 |
0/0 |
| 1.25 |
9:49 |
59 |
7:51 |
166 158-179 |
1304 |
0/0 |
| 1.38 |
10:53 |
1:04 |
8:29 |
150 148-151 |
1272 |
0/0 |
| 1.50 |
11:54 |
1:01 |
8:07 |
156 151-162 |
1267 |
0/0 |
| 1.63 |
12:55 |
1:01 |
8:07 |
165 160-176 |
1339 |
0/0 |
| 1.75 |
13:57 |
1:02 |
8:19 |
177 171-185 |
1471 |
0/0 |
| 1.88 |
14:59 |
1:02 |
8:15 |
177 172-183 |
1459 |
0/0 |
| 2.00 |
16:01 |
1:02 |
8:15 |
177 169-184 |
1461 |
0/0 |
| 2.13 |
17:03 |
1:03 |
8:20 |
170 159-178 |
1418 |
0/0 |
| 2.25 |
18:06 |
1:03 |
8:22 |
182 171-186 |
1522 |
0/0 |
| 2.38 |
19:07 |
1:01 |
8:04 |
180 176-187 |
1452 |
0/0 |
| 2.50 |
20:07 |
1:01 |
8:06 |
179 174-186 |
1449 |
0/0 |
| 2.63 |
21:07 |
1:00 |
8:01 |
184 180-188 |
1475 |
0/0 |
| 2.75 |
22:07 |
59 |
7:53 |
188 181-192 |
1483 |
0/0 |
| 2.88 |
23:07 |
1:01 |
8:05 |
174 162-186 |
1407 |
0/0 |
| 3.00 |
24:02 |
55 |
7:21 |
171 164-186 |
1258 |
0/0 |
| 3.11 |
24:48 |
46 |
6:45 |
180 170-186 |
1214 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:05 |
7:05 |
60.06 |
| 5km |
24:46 |
7:58 |
57.60 |
| 5M |
41:55 |
8:23 |
55.82 |
| 10km |
53:18 |
8:35 |
54.97 |
| 10M |
1:30:12 |
9:01 |
53.33 |
| Half |
2:01:34 |
9:17 |
52.24 |
| 20M |
3:14:04 |
9:42 |
51.28 |
| Mara |
4:21:34 |
9:59 |
50.41 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
Back To Top
