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Sat 29th May 2010 at 6:00pm by KAZZY73
Run > General
-
Time
24:48
-
Miles
3.11
-
Min/mi
7:58
-
Pacing
93.7%
-
WAVA
57.64
-
Cals
308
-
BPM
181
-
%MHR
95.1
-
B/mi
1440
-
Asc(m)
136
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 7:52(7:52/m) - 195bpm avge - 234bpm max - 98cal
2) - 1m - 8:10(8:10/m) - 169bpm avge - 185bpm max - 100cal
3) - 1m - 8:01(8:01/m) - 178bpm avge - 193bpm max - 100cal
4) - 0.11m - 45(6:47/m) - 178bpm avge - 187bpm max - 10cal
Heart Rate Zone Summary
====
HR Zone: 48-151bpm (Sub 70%): 2.5%
HR Zone: 151-158bpm (71-75%): 6.5%
HR Zone: 158-166bpm (76-80%): 8.8%
HR Zone: 166-173bpm (81-85%): 8.5%
HR Zone: 173-180bpm (86-90%): 22.1%
HR Zone: 180-188bpm (91-95%): 21.4%
HR Zone: 188-195bpm (96-100%): 12.1%
HR Zone: undefined: 18.1%
Pace Zone Summary
====
Pace Zone: 5:20-5:39/mile: 1.3%
Pace Zone: 6:00-6:19/mile: 2%
Pace Zone: 6:20-6:39/mile: 3.5%
Pace Zone: 6:40-6:59/mile: 5.1%
Pace Zone: 7:00-7:19/mile: 9.6%
Pace Zone: 7:20-7:39/mile: 12.2%
Pace Zone: 7:40-7:59/mile: 12.7%
Pace Zone: 8:00-8:19/mile: 18%
Pace Zone: 8:20-8:39/mile: 12.7%
Pace Zone: 8:40-8:59/mile: 7.3%
Pace Zone: 9:00-9:19/mile: 5.3%
Pace Zone: 9:20-9:39/mile: 3%
Pace Zone: 9:40-9:59/mile: 1.8%
Pace Zone: 10:20-10:39/mile: 1.3%
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
53 |
53 |
7:05 |
191 111-228 |
1353 |
0/0 |
0.25 |
1:49 |
56 |
7:25 |
214 193-233 |
1589 |
0/0 |
0.38 |
2:51 |
1:02 |
8:19 |
193 189-196 |
1606 |
0/0 |
0.50 |
3:53 |
1:02 |
8:13 |
196 195-199 |
1609 |
0/0 |
0.63 |
4:53 |
1:00 |
8:00 |
197 189-203 |
1576 |
0/0 |
0.75 |
5:50 |
57 |
7:35 |
194 185-199 |
1470 |
0/0 |
0.88 |
6:48 |
58 |
7:46 |
187 184-191 |
1452 |
0/0 |
1.00 |
7:51 |
1:03 |
8:22 |
188 178-195 |
1574 |
0/0 |
1.13 |
8:50 |
1:00 |
7:58 |
179 176-183 |
1426 |
0/0 |
1.25 |
9:49 |
59 |
7:51 |
166 158-179 |
1304 |
0/0 |
1.38 |
10:53 |
1:04 |
8:29 |
150 148-151 |
1272 |
0/0 |
1.50 |
11:54 |
1:01 |
8:07 |
156 151-162 |
1267 |
0/0 |
1.63 |
12:55 |
1:01 |
8:07 |
165 160-176 |
1339 |
0/0 |
1.75 |
13:57 |
1:02 |
8:19 |
177 171-185 |
1471 |
0/0 |
1.88 |
14:59 |
1:02 |
8:15 |
177 172-183 |
1459 |
0/0 |
2.00 |
16:01 |
1:02 |
8:15 |
177 169-184 |
1461 |
0/0 |
2.13 |
17:03 |
1:03 |
8:20 |
170 159-178 |
1418 |
0/0 |
2.25 |
18:06 |
1:03 |
8:22 |
182 171-186 |
1522 |
0/0 |
2.38 |
19:07 |
1:01 |
8:04 |
180 176-187 |
1452 |
0/0 |
2.50 |
20:07 |
1:01 |
8:06 |
179 174-186 |
1449 |
0/0 |
2.63 |
21:07 |
1:00 |
8:01 |
184 180-188 |
1475 |
0/0 |
2.75 |
22:07 |
59 |
7:53 |
188 181-192 |
1483 |
0/0 |
2.88 |
23:07 |
1:01 |
8:05 |
174 162-186 |
1407 |
0/0 |
3.00 |
24:02 |
55 |
7:21 |
171 164-186 |
1258 |
0/0 |
3.11 |
24:48 |
46 |
6:45 |
180 170-186 |
1214 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:05 |
7:05 |
60.06 |
5km |
24:46 |
7:58 |
57.60 |
5M |
41:55 |
8:23 |
55.82 |
10km |
53:18 |
8:35 |
54.97 |
10M |
1:30:12 |
9:01 |
53.33 |
Half |
2:01:34 |
9:17 |
52.24 |
20M |
3:14:04 |
9:42 |
51.28 |
Mara |
4:21:34 |
9:59 |
50.41 |
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