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Sat 29th May 2010 at 9:00am by brotherjohn

Run > Race
  • Time
    17:23
  • Miles
    3.11
  • Min/mi
    5:35
  • Pacing
    0%
  • WAVA
    86.26
  • Asc(m)
    42
  • Surface
    Trail

Notes & Comments

3 comments
Another attempt at the Parkrun, at least I felt much better running there this time, only 2 seconds short of my 5k PB, so I suppose that is not too bad, but thought I might have been quicker.
=======
Summary
=======
Distance: 3.06m
Time taken: 00:17:23
Average/Max Speed : 10.57mph / 12.57mph
Average/Min Pace : 00:05:40 / 00:04:46
Calories used: 288

======
Splits
======
09:03:43 1.00m 00:05:38 10.63mph 12.37mph
09:09:23 1.00m 00:05:42 10.52mph 12.33mph
09:15:05 1.00m 00:05:43 10.48mph 12.57mph
09:20:49 0.06m 00:00:19 11.79mph 11.69mph
5.38,5.42,5.43,0.19
DrBob
I thought you were going quicker. You were far too quick for me today!
brotherjohn
I thought I was going quicker as well! I really have to put more effort into the last mile.
DrBob
try getting to a mile to go and then imagining you're doing a mile rep in training. You know it's going to hurt, but just keep driving. It can save you 30 seconds in a race quite easily, and often has for me.

Heart

50/50max
  • Show Beats/Mile

Predictions

Dist Time Per Mile WAVA
1M 5:15 5:15 85.80
5km 17:22 5:35 86.17
5M 28:42 5:44 85.05
10km 36:07 5:49 84.40
10M 59:42 5:58 83.86
Half 1:19:24 6:04 83.22
20M 2:04:08 6:12 83.28
Mara 2:45:06 6:18 83.72
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