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Time
39:37
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Miles
5.00
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Min/mi
7:55
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Pacing
0%
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WAVA
53.83
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Asc(m)
42
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Surface
Road
Notes & Comments
Ipswich Friday 5. Started at the back and made my way through the pack after a steady opening mile. No garmin as i had to give mine to KK since hers was flat so no splits. Felt strong in the last mile and overtook a few runners in the woods in stark contrast to last year. Passed by no-one so a good enough effort. Won the fun run lottery game, KK's runner came last, i had a p***r 1-0 to me.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:25 |
6:25 |
60.83 |
| 5km |
23:08 |
7:27 |
56.40 |
| 5M |
39:37 |
7:55 |
53.81 |
| 10km |
50:39 |
8:09 |
52.60 |
| 10M |
1:26:44 |
8:40 |
50.26 |
| Half |
1:57:43 |
8:59 |
48.78 |
| 20M |
3:09:55 |
9:30 |
47.39 |
| Mara |
4:17:44 |
9:50 |
46.75 |
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