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Sun 23rd May 2010 at 9:00am by Ted

Run > Race

Edinburgh Marathon | Edinburgh Marathon - 10K split | Edinburgh Half Marathon | Edinburgh Marathon - 30K split

Not good
hellish

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Time
3:36:04
Miles
26.40
Min/mi
8:11
Pacing
83.5%
WAVA
58.50
Cals
3441
Asc(m)
177
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 7:38(7:38/m) - 130cal
2) - 1m - 7:24(7:24/m) - 133cal
3) - 1m - 7:19(7:19/m) - 131cal
4) - 1m - 7:22(7:22/m) - 133cal
5) - 1m - 7:29(7:29/m) - 132cal
6) - 1m - 7:30(7:30/m) - 133cal
7) - 1m - 7:30(7:30/m) - 133cal
8) - 1m - 7:21(7:21/m) - 132cal
9) - 1m - 7:23(7:23/m) - 133cal
10) - 1m - 7:29(7:29/m) - 133cal
11) - 1m - 7:21(7:21/m) - 132cal
12) - 1m - 7:21(7:21/m) - 132cal
13) - 1m - 7:35(7:35/m) - 133cal
14) - 1m - 7:29(7:29/m) - 133cal
15) - 1m - 7:35(7:35/m) - 133cal
16) - 1m - 7:45(7:45/m) - 133cal
17) - 1m - 7:42(7:42/m) - 132cal
18) - 1m - 8:09(8:09/m) - 132cal
19) - 1m - 8:17(8:17/m) - 133cal
20) - 1m - 8:50(8:50/m) - 130cal
21) - 1m - 9:18(9:18/m) - 131cal
22) - 1m - 9:05(9:05/m) - 131cal
23) - 1m - 9:48(9:48/m) - 123cal
24) - 1m - 10:03(10:03/m) - 126cal
25) - 1m - 10:45(10:45/m) - 120cal
26) - 1m - 11:04(11:04/m) - 113cal
27) - 0.4m - 3:32(8:50/m) - 51cal

7:38 7:24 7:19 7:22 7:29 7:30 7:30 7:21 7:23 7:29 7:21 7:21 7:35 7:29 7:35 7:45 7:42 8:09 8:17 8:50 9:18 9:05 9:48 10:03 10:45 11:04 3:32

Pace

11%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	7:38	7:38	7:38	7/7
2.00	15:02	7:24	7:24	7/16
3.00	22:20	7:19	7:19	3/23
4.00	29:42	7:22	7:22	4/5
5.00	37:11	7:29	7:29	5/6
6.00	44:41	7:30	7:30	6/5
7.00	52:12	7:30	7:30	7/2
8.00	59:33	7:21	7:21	4/6
9.00	1:06:56	7:23	7:23	5/5
10.00	1:14:25	7:29	7:29	9/0
11.00	1:21:46	7:21	7:21	6/11
12.00	1:29:06	7:21	7:21	6/6
13.00	1:36:41	7:35	7:35	9/7
14.00	1:44:11	7:29	7:29	1/10
15.00	1:51:46	7:35	7:35	6/3
16.00	1:59:31	7:45	7:45	13/2
17.00	2:07:13	7:42	7:42	3/13
18.00	2:15:22	8:09	8:09	11/7
19.00	2:23:39	8:17	8:17	8/13
20.00	2:32:29	8:50	8:50	1/5
21.00	2:41:47	9:18	9:18	5/4
22.00	2:50:52	9:05	9:05	6/8
23.00	3:00:40	9:48	9:48	10/4
24.00	3:10:43	10:03	10:03	4/5
25.00	3:21:28	10:45	10:45	9/10
26.00	3:32:31	11:04	11:04	4/7
26.40	3:36:05	3:34	8:58	1/1

Elevation

Asc 177m, Range 42m, Flat prediction 3:36:04

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:02	44.63%	More
800m	3:33	7:08	50.96%	More
1km	4:26	7:08	53.57%	More
Mile	7:13	7:13	56.63%	More
5k	22:49	7:21	60.17%	More
5 miles	36:55	7:23	60.47%	More
10k	46:00	7:24	60.50%	More
10 miles	1:14:04	7:24	61.57%	More
Half	1:37:14	7:25	62.33%	More
20 miles	2:32:29	7:37	61.53%	More
Mara	3:34:26	8:11	58.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:53	5:53	69.44
5km	20:29	6:36	67.03
5M	34:36	6:55	64.51
10km	43:57	7:04	63.32
10M	1:14:12	7:25	61.46
Half	1:39:54	7:38	60.17
20M	2:39:10	7:58	58.95
Mara	3:34:16	8:11	58.46

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